Rutabagas vs. Winter squash — In-Depth Nutrition Comparison
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How are Rutabagas and Winter squash different?
- Rutabagas are higher in Vitamin C, and Vitamin B1, however, Winter squash is richer in Vitamin A, and Copper.
- Daily need coverage for Vitamin A from Winter squash is 29% higher.
- Rutabagas contain 6 times more Vitamin B1 than Winter squash. While Rutabagas contain 0.09mg of Vitamin B1, Winter squash contains only 0.016mg.
Rutabagas, raw and Squash, winter, all varieties, cooked, baked, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more CopperCopper | +156.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin AVitamin A | +261050% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +118.8% |
~equal in
Carbs
~8.85g
~equal in
Water
~89.21g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.072 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated Fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
~equal in
Monounsaturated Fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 37kcal | |
| Protein | 1.08g | 0.89g |
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| Fats | 0.16g | 0.35g |
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| Vitamin C | 25mg | 9.6mg |
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| Net carbs | 6.32g | 6.05g |
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| Carbs | 8.62g | 8.85g |
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| Magnesium | 20mg | 13mg |
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| Calcium | 43mg | 22mg |
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| Potassium | 305mg | 241mg |
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| Iron | 0.44mg | 0.44mg | |
| Sugar | 4.46g | 3.3g |
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| Fiber | 2.3g | 2.8g |
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| Copper | 0.032mg | 0.082mg |
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| Zinc | 0.24mg | 0.22mg |
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| Starch | 0.4g |
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| Phosphorus | 53mg | 19mg |
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| Sodium | 12mg | 1mg |
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| Vitamin A | 2IU | 5223IU |
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| Vitamin A | 0µg | 261µg |
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| Vitamin E | 0.3mg | 0.12mg |
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| Manganese | 0.131mg | 0.187mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.09mg | 0.016mg |
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| Vitamin B2 | 0.04mg | 0.067mg |
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| Vitamin B3 | 0.7mg | 0.495mg |
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| Vitamin B5 | 0.16mg | 0.234mg |
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| Vitamin B6 | 0.1mg | 0.161mg |
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| Vitamin K | 0.3µg | 4.4µg |
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| Folate | 21µg | 20µg |
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| Choline | 14.1mg | 10.6mg |
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| Saturated Fat | 0.027g | 0.072g |
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| Monounsaturated Fat | 0.025g | 0.026g |
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| Polyunsaturated fat | 0.088g | 0.147g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.05mg |
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| Lysine | 0.033mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.035mg |
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| Valine | 0.038mg |
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| Histidine | 0.017mg |
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| Fructose | 1.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Winter squash is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 59)
Which food is cheaper?
Winter squash is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.