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  6. Rye bread vs. Bread, white, commercially prepared, toasted, low sodium no salt

Rye bread vs. Bread, white, commercially prepared, toasted, low sodium no salt — In-Depth Nutrition Comparison

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Important differences between rye bread and bread, white, commercially prepared, toasted, low sodium no salt

  • Rye bread has more manganese and copper; however, bread, white, commercially prepared, toasted, low sodium no salt is richer in iron.
  • Rye bread's daily need coverage for manganese is 18% more.
  • Rye bread contains 2 times more zinc than bread, white, commercially prepared, toasted, low sodium no salt. Rye bread contains 1.14mg of zinc, while bread, white, commercially prepared, toasted, low sodium no salt contains 0.68mg.
  • Bread, white, commercially prepared, toasted, low sodium no salt contains less sodium.

The food varieties used in the comparison are Bread, rye and Bread, white, commercially prepared, toasted, low sodium no salt.

Infographic

Rye bread vs Bread, white, commercially prepared, toasted, low sodium no salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 49% 55% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +95.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63%
Contains more IronIron +17.7%
Contains less SodiumSodium -37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 104% 78% 74% 17% 15% 2.5% 0% 71% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.8%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.415mg
~equal in Vitamin B2 ~0.337mg
~equal in Vitamin B3 ~3.926mg

All nutrients comparison - raw data values

Nutrient Rye bread Bread, white, commercially prepared, toasted, low sodium no salt DV% diff.
Selenium 30.9µg 56%
Fiber 5.8g 23%
Manganese 0.824mg 0.421mg 18%
Sodium 603mg 376mg 10%
Iron 2.83mg 3.33mg 6%
Calcium 73mg 119mg 5%
Copper 0.186mg 0.138mg 5%
Folate 110µg 95µg 4%
Zinc 1.14mg 0.68mg 4%
Phosphorus 125mg 103mg 3%
Choline 14.6mg 3%
Vitamin B5 0.44mg 0.278mg 3%
Magnesium 40mg 26mg 3%
Calories 259kcal 293kcal 2%
Vitamin E 0.33mg 2%
Vitamin B1 0.434mg 0.415mg 2%
Carbs 48.3g 54.4g 2%
Fats 3.3g 4g 1%
Saturated fat 0.626g 0.892g 1%
Protein 8.5g 9g 1%
Monounsaturated fat 1.311g 1.771g 1%
Vitamin B3 3.805mg 3.926mg 1%
Vitamin B6 0.075mg 0.063mg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin K 1.2µg 1%
Potassium 166mg 131mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 54.4g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.85g N/A
Vitamin B2 0.335mg 0.337mg 0%
Polyunsaturated fat 0.799g 0.818g 0%
Tryptophan 0.096mg 0.106mg 0%
Threonine 0.255mg 0.267mg 0%
Isoleucine 0.319mg 0.354mg 0%
Leucine 0.579mg 0.637mg 0%
Lysine 0.233mg 0.245mg 0%
Methionine 0.139mg 0.158mg 0%
Phenylalanine 0.411mg 0.444mg 0%
Valine 0.379mg 0.397mg 0%
Histidine 0.182mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
9% 4% 54% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.4 g
Water: 30.4 g
Other: 2.2 g
Contains more WaterWater +22.7%
Contains more OtherOther +18.2%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +12.6%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
26% 51% 23%
Saturated fat: Sat. Fat 0.892 g
Monounsaturated fat: Mono. Fat 1.771 g
Polyunsaturated fat: Poly. Fat 0.818 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +35.1%
~equal in Polyunsaturated fat ~0.818g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Bread, white, commercially prepared, toasted, low sodium no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.