Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Bread, white, commercially prepared, toasted, low sodium no salt

Rye bread vs. Bread, white, commercially prepared, toasted, low sodium no salt — In-Depth Nutrition Comparison

Compare

Important differences between Rye bread and Bread, white, commercially prepared, toasted, low sodium no salt

  • Rye bread has more Manganese, and Copper, however, Bread, white, commercially prepared, toasted, low sodium no salt is richer in Iron.
  • Rye bread's daily need coverage for Manganese is 18% more.
  • Rye bread contains 2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt. Rye bread contains 1.14mg of Zinc, while Bread, white, commercially prepared, toasted, low sodium no salt contains 0.68mg.
  • Bread, white, commercially prepared, toasted, low sodium no salt contains less Sodium.

The food varieties used in the comparison are Bread, rye and Bread, white, commercially prepared, toasted, low sodium no salt.

Infographic

Rye bread vs Bread, white, commercially prepared, toasted, low sodium no salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 49% 55% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +95.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63%
Contains more IronIron +17.7%
Contains less SodiumSodium -37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 104% 78% 74% 17% 15% 2.5% 0% 71% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.8%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.415mg
~equal in Vitamin B2 ~0.337mg
~equal in Vitamin B3 ~3.926mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
9% 4% 54% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.4 g
Water: 30.4 g
Other: 2.2 g
Contains more WaterWater +22.7%
Contains more OtherOther +18.2%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +12.6%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
26% 51% 23%
Saturated Fat: Sat. Fat 0.892 g
Monounsaturated Fat: Mono. Fat 1.771 g
Polyunsaturated fat: Poly. Fat 0.818 g
Contains less Sat. FatSaturated Fat -29.8%
Contains more Mono. FatMonounsaturated Fat +35.1%
~equal in Polyunsaturated fat ~0.818g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Bread, white, commercially prepared, toasted, low sodium no salt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Bread, white, commercially prepared, toasted, low sodium no salt Opinion
Calories 259kcal 293kcal Bread, white, commercially prepared, toasted, low sodium no salt
Protein 8.5g 9g Bread, white, commercially prepared, toasted, low sodium no salt
Fats 3.3g 4g Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin C 0.4mg 0mg Rye bread
Net carbs 42.5g 54.4g Bread, white, commercially prepared, toasted, low sodium no salt
Carbs 48.3g 54.4g Bread, white, commercially prepared, toasted, low sodium no salt
Cholesterol 0mg 1mg Rye bread
Magnesium 40mg 26mg Rye bread
Calcium 73mg 119mg Bread, white, commercially prepared, toasted, low sodium no salt
Potassium 166mg 131mg Rye bread
Iron 2.83mg 3.33mg Bread, white, commercially prepared, toasted, low sodium no salt
Sugar 3.85g Bread, white, commercially prepared, toasted, low sodium no salt
Fiber 5.8g Rye bread
Copper 0.186mg 0.138mg Rye bread
Zinc 1.14mg 0.68mg Rye bread
Phosphorus 125mg 103mg Rye bread
Sodium 603mg 376mg Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.824mg 0.421mg Rye bread
Selenium 30.9µg Rye bread
Vitamin B1 0.434mg 0.415mg Rye bread
Vitamin B2 0.335mg 0.337mg Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin B3 3.805mg 3.926mg Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin B5 0.44mg 0.278mg Rye bread
Vitamin B6 0.075mg 0.063mg Rye bread
Vitamin B12 0µg 0.02µg Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin K 1.2µg Rye bread
Folate 110µg 95µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 0.626g 0.892g Rye bread
Monounsaturated Fat 1.311g 1.771g Bread, white, commercially prepared, toasted, low sodium no salt
Polyunsaturated fat 0.799g 0.818g Bread, white, commercially prepared, toasted, low sodium no salt
Tryptophan 0.096mg 0.106mg Bread, white, commercially prepared, toasted, low sodium no salt
Threonine 0.255mg 0.267mg Bread, white, commercially prepared, toasted, low sodium no salt
Isoleucine 0.319mg 0.354mg Bread, white, commercially prepared, toasted, low sodium no salt
Leucine 0.579mg 0.637mg Bread, white, commercially prepared, toasted, low sodium no salt
Lysine 0.233mg 0.245mg Bread, white, commercially prepared, toasted, low sodium no salt
Methionine 0.139mg 0.158mg Bread, white, commercially prepared, toasted, low sodium no salt
Phenylalanine 0.411mg 0.444mg Bread, white, commercially prepared, toasted, low sodium no salt
Valine 0.379mg 0.397mg Bread, white, commercially prepared, toasted, low sodium no salt
Histidine 0.182mg 0.196mg Bread, white, commercially prepared, toasted, low sodium no salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Bread, white, commercially prepared, toasted, low sodium no salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
28%
Bread, white, commercially prepared, toasted, low sodium no salt
Minerals Daily Need Coverage Score
67%
Rye bread
40%
Bread, white, commercially prepared, toasted, low sodium no salt

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.266g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Bread, white, commercially prepared, toasted, low sodium no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.