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  6. Rye bread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Rye bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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How are rye bread and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • Rye bread is richer in selenium, manganese, fiber, vitamin B2, and copper, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron and calcium.
  • Rye bread covers your daily need for selenium, 15% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • Rye bread contains 2 times more fiber than english muffins, plain, enriched, with ca prop (includes sourdough). Rye bread contains 5.8g of fiber, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 3.5g.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
  • Rye bread has a higher glycemic index (60) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

Bread, rye and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.

Infographic

Rye bread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +37.8%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +37.9%
Contains more CalciumCalcium +123.3%
Contains more IronIron +41.3%
Contains less SodiumSodium -29.5%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +17%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.477mg
~equal in Vitamin B3 ~4.07mg
~equal in Vitamin K ~1.2µg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Rye bread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Selenium 30.9µg 22.4µg 15%
Iron 2.83mg 4mg 15%
Methionine 0.139mg 153mg 15%
Starch 37.2g 15%
Manganese 0.824mg 0.505mg 14%
Fiber 5.8g 3.5g 9%
Calcium 73mg 163mg 9%
Sodium 603mg 425mg 8%
Vitamin B2 0.335mg 0.25mg 7%
Copper 0.186mg 0.135mg 6%
Phosphorus 125mg 92mg 5%
Vitamin B1 0.434mg 0.477mg 4%
Magnesium 40mg 24mg 4%
Folate 110µg 94µg 4%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.44mg 0.363mg 2%
Monounsaturated fat 1.311g 0.383g 2%
Vitamin B3 3.805mg 4.07mg 2%
Polyunsaturated fat 0.799g 0.498g 2%
Vitamin B6 0.075mg 0.054mg 2%
Calories 259kcal 227kcal 2%
Fats 3.3g 1.69g 2%
Potassium 166mg 109mg 2%
Vitamin C 0.4mg 1.8mg 2%
Protein 8.5g 8.87g 1%
Zinc 1.14mg 1.05mg 1%
Carbs 48.3g 44.17g 1%
Fructose 0.69g 1%
Net carbs 42.5g 40.67g N/A
Sugar 3.85g 3.53g N/A
Vitamin E 0.33mg 0.31mg 0%
Vitamin K 1.2µg 1.2µg 0%
Choline 14.6mg 16mg 0%
Saturated fat 0.626g 0.733g 0%
Tryptophan 0.096mg 0.108mg 0%
Threonine 0.255mg 0.331mg 0%
Isoleucine 0.319mg 0.404mg 0%
Leucine 0.579mg 0.652mg 0%
Lysine 0.233mg 0.45mg 0%
Phenylalanine 0.411mg 0.417mg 0%
Valine 0.379mg 0.454mg 0%
Histidine 0.182mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +95.3%
Contains more OtherOther +52%
Contains more WaterWater +16.8%
~equal in Protein ~8.87g
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +242.3%
Contains more Poly. FatPolyunsaturated fat +60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.