Rye flour, medium vs. Wheat flours, bread, unenriched — In-Depth Nutrition Comparison
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Summary of differences between Rye flour, medium and Wheat flours, bread, unenriched
- Rye flour, medium has more Manganese, Fiber, Iron, Phosphorus, Vitamin B6, Vitamin B1, Copper, Zinc, and Magnesium, however, Wheat flours, bread, unenriched is higher in Selenium.
- Rye flour, medium covers your daily need of Manganese 70% more than Wheat flours, bread, unenriched.
- Rye flour, medium has 7 times more Vitamin B6 than Wheat flours, bread, unenriched. While Rye flour, medium has 0.268mg of Vitamin B6, Wheat flours, bread, unenriched has only 0.037mg.
These are the specific foods used in this comparison Rye flour, medium and Wheat flours, bread, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +182.2% |
| Contains more CopperCopper | +81.9% |
| Contains more ZincZinc | +155.3% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains more ManganeseManganese | +204.5% |
| Contains more SeleniumSelenium | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +257.5% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +624.3% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more CholineCholine | +98.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.88 g
Fats:
1.52 g
Carbs:
75.43 g
Water:
10.97 g
Other:
1.2 g
Protein:
11.98 g
Fats:
1.66 g
Carbs:
72.53 g
Water:
13.36 g
Other:
0.47 g
| Contains more OtherOther | +155.3% |
| Contains more ProteinProtein | +10.1% |
| Contains more WaterWater | +21.8% |
~equal in
Fats
~1.66g
~equal in
Carbs
~72.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0.189 g
Polyunsaturated fat:
Poly. Fat
0.695 g
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.727 g
| Contains less Sat. FatSaturated Fat | -26.2% |
| Contains more Mono. FatMonounsaturated Fat | +35% |
~equal in
Polyunsaturated fat
~0.727g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 349kcal | 361kcal |
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| Protein | 10.88g | 11.98g |
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| Fats | 1.52g | 1.66g |
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| Net carbs | 63.63g | 70.13g |
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| Carbs | 75.43g | 72.53g |
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| Magnesium | 63mg | 25mg |
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| Calcium | 24mg | 15mg |
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| Potassium | 374mg | 100mg |
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| Iron | 2.54mg | 0.9mg |
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| Sugar | 1.1g | 0.31g |
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| Fiber | 11.8g | 2.4g |
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| Copper | 0.331mg | 0.182mg |
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| Zinc | 2.17mg | 0.85mg |
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| Phosphorus | 225mg | 97mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.43mg | 0.4mg |
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| Manganese | 2.412mg | 0.792mg |
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| Selenium | 14.4µg | 39.7µg |
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| Vitamin B1 | 0.287mg | 0.08mg |
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| Vitamin B2 | 0.114mg | 0.06mg |
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| Vitamin B3 | 1.727mg | 1mg |
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| Vitamin B5 | 0.492mg | 0.438mg |
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| Vitamin B6 | 0.268mg | 0.037mg |
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| Vitamin K | 5.9µg | 0.3µg |
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| Folate | 34µg | 33µg |
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| Choline | 20.6mg | 10.4mg |
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| Saturated Fat | 0.18g | 0.244g |
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| Monounsaturated Fat | 0.189g | 0.14g |
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| Polyunsaturated fat | 0.695g | 0.727g |
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| Tryptophan | 0.123mg | 0.139mg |
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| Threonine | 0.341mg | 0.32mg |
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| Isoleucine | 0.253mg | 0.444mg |
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| Leucine | 0.611mg | 0.828mg |
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| Lysine | 0.212mg | 0.231mg |
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| Methionine | 0.136mg | 0.21mg |
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| Phenylalanine | 0.488mg | 0.591mg |
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| Valine | 0.348mg | 0.502mg |
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| Histidine | 0.159mg | 0.254mg |
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| Fructose | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
84%
51%
Comparison summary
Which food is lower in Sugar?
Wheat flours, bread, unenriched is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Rye flour, medium is lower in Saturated Fat (difference - 0.064g)
Which food is richer in minerals?
Rye flour, medium is relatively richer in minerals
Which food is richer in vitamins?
Rye flour, medium is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)