Rye vs. Avocado — In-Depth Nutrition Comparison
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How are rye and avocadoes different?
- Rye has more manganese, phosphorus, fiber, iron, selenium, vitamin B1, copper, magnesium, zinc, and vitamin B3 than avocadoes.
- Daily need coverage for manganese for rye is 106% higher.
- Rye contains 35 times more selenium than avocadoes. While rye contains 13.9µg of selenium, avocadoes contain only 0.4µg.
Rye grain and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +378.2% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +314.1% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1714.8% |
| Contains more SeleniumSelenium | +3375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.6% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more CholineCholine | +114.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin KVitamin K | +255.9% |
| Contains more FolateFolate | +113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +417% |
| Contains more CarbsCarbs | +789.3% |
| Contains more FatsFats | +799.4% |
| Contains more WaterWater | +590.8% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +4611.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1083.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +131.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.142mg | 106% |
| Phosphorus | 332mg | 52mg | 40% |
| Fiber | 15.1g | 6.7g | 34% |
| Iron | 2.63mg | 0.55mg | 26% |
| Selenium | 13.9µg | 0.4µg | 25% |
| Monounsaturated fat | 0.208g | 9.799g | 24% |
| Carbs | 75.86g | 8.53g | 22% |
| Vitamin B1 | 0.316mg | 0.067mg | 21% |
| Copper | 0.367mg | 0.19mg | 20% |
| Fats | 1.63g | 14.66g | 20% |
| Magnesium | 110mg | 29mg | 19% |
| Zinc | 2.65mg | 0.64mg | 18% |
| Protein | 10.34g | 2g | 17% |
| Vitamin B3 | 4.27mg | 1.738mg | 16% |
| Vitamin K | 5.9µg | 21µg | 13% |
| Folate | 38µg | 81µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 0.197g | 2.126g | 9% |
| Calories | 338kcal | 160kcal | 9% |
| Vitamin B2 | 0.251mg | 0.13mg | 9% |
| Vitamin E | 0.85mg | 2.07mg | 8% |
| Polyunsaturated fat | 0.767g | 1.816g | 7% |
| Vitamin B6 | 0.294mg | 0.257mg | 3% |
| Choline | 30.4mg | 14.2mg | 3% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B5 | 1.456mg | 1.389mg | 1% |
| Potassium | 510mg | 485mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Net carbs | 60.76g | 1.83g | N/A |
| Sugar | 0.98g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.108mg | 0.025mg | 0% |
| Threonine | 0.289mg | 0.073mg | 0% |
| Isoleucine | 0.208mg | 0.084mg | 0% |
| Leucine | 0.563mg | 0.143mg | 0% |
| Lysine | 0.286mg | 0.132mg | 0% |
| Methionine | 0.153mg | 0.038mg | 0% |
| Phenylalanine | 0.435mg | 0.097mg | 0% |
| Valine | 0.317mg | 0.107mg | 0% |
| Histidine | 0.189mg | 0.049mg | 0% |
| Fructose | 0.11g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
98%
21%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 1.929g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 6)
Which food is cheaper?
Rye is cheaper (difference - $0.4)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.32g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.