Rye vs Black turtle bean - In-Depth Nutrition Comparison
How are Rye and Black turtle bean different?
- Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Selenium, Zinc, Vitamin B6, Vitamin B2, and Magnesium than Black turtle bean.
- Daily need coverage for Manganese from Rye is 98% higher.
- Rye contains 12 times more Selenium than Black turtle bean. While Rye contains 13.9µg of Selenium, Black turtle bean contains only 1.2µg.
Rye grain and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|