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  6. Rye vs. Green bean raw

Rye vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between Rye and Green bean raw

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Selenium, Vitamin B3, Zinc, and Magnesium, however, Green bean raw has more Vitamin K.
  • Daily need coverage for Manganese from Rye is 103% higher.
  • Green bean raw has 23 times less Selenium than Rye. Rye has 13.9µg of Selenium, while Green bean raw has 0.6µg.

Food types used in this article are Rye grain and Beans, snap, green, raw.

Infographic

Rye vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Green bean raw
Green bean raw
Contains more Iron +155.3%
Contains more Magnesium +340%
Contains more Phosphorus +773.7%
Contains more Potassium +141.7%
Contains less Sodium -66.7%
Contains more Zinc +1004.2%
Contains more Copper +431.9%
Contains more Manganese +1093.1%
Contains more Selenium +2216.7%
Contains more Calcium +54.2%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +155.3%
Contains more Magnesium +340%
Contains more Phosphorus +773.7%
Contains more Potassium +141.7%
Contains less Sodium -66.7%
Contains more Zinc +1004.2%
Contains more Copper +431.9%
Contains more Manganese +1093.1%
Contains more Selenium +2216.7%
Contains more Calcium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
3
Green bean raw
Green bean raw
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Folate +15.2%
Contains more Vitamin A +6172.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +628.8%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Folate +15.2%
Contains more Vitamin A +6172.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +628.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Green bean raw
Green bean raw
Contains more Protein +465%
Contains more Fats +640.9%
Contains more Carbs +988.4%
Contains more Other +137.9%
Contains more Water +752.1%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +465%
Contains more Fats +640.9%
Contains more Carbs +988.4%
Contains more Other +137.9%
Contains more Water +752.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +1980%
Contains more Polyunsaturated fat +578.8%
Contains less Saturated Fat -74.6%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1980%
Contains more Polyunsaturated fat +578.8%
Contains less Saturated Fat -74.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
1
:
3
Green bean raw
Green bean raw
Contains more Sucrose +97.2%
Contains more Starch +∞%
Contains more Glucose +843.8%
Contains more Fructose +1163.6%
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +97.2%
Contains more Starch +∞%
Contains more Glucose +843.8%
Contains more Fructose +1163.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Green bean raw Opinion
Net carbs 60.76g 4.27g Rye
Protein 10.34g 1.83g Rye
Fats 1.63g 0.22g Rye
Carbs 75.86g 6.97g Rye
Calories 338kcal 31kcal Rye
Starch 0.88g Green bean raw
Fructose 0.11g 1.39g Green bean raw
Sugar 0.98g 3.26g Rye
Fiber 15.1g 2.7g Rye
Calcium 24mg 37mg Green bean raw
Iron 2.63mg 1.03mg Rye
Magnesium 110mg 25mg Rye
Phosphorus 332mg 38mg Rye
Potassium 510mg 211mg Rye
Sodium 2mg 6mg Rye
Zinc 2.65mg 0.24mg Rye
Copper 0.367mg 0.069mg Rye
Manganese 2.577mg 0.216mg Rye
Selenium 13.9µg 0.6µg Rye
Vitamin A 11IU 690IU Green bean raw
Vitamin A RAE 1µg 35µg Green bean raw
Vitamin E 0.85mg 0.41mg Rye
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.316mg 0.082mg Rye
Vitamin B2 0.251mg 0.104mg Rye
Vitamin B3 4.27mg 0.734mg Rye
Vitamin B5 1.456mg 0.225mg Rye
Vitamin B6 0.294mg 0.141mg Rye
Folate 38µg 33µg Rye
Vitamin K 5.9µg 43µg Green bean raw
Tryptophan 0.108mg 0.019mg Rye
Threonine 0.289mg 0.079mg Rye
Isoleucine 0.208mg 0.066mg Rye
Leucine 0.563mg 0.112mg Rye
Lysine 0.286mg 0.088mg Rye
Methionine 0.153mg 0.022mg Rye
Phenylalanine 0.435mg 0.067mg Rye
Valine 0.317mg 0.09mg Rye
Histidine 0.189mg 0.034mg Rye
Saturated Fat 0.197g 0.05g Green bean raw
Monounsaturated Fat 0.208g 0.01g Rye
Polyunsaturated fat 0.767g 0.113g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
27%
Green bean raw
Minerals Daily Need Coverage Score
98%
Rye
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.