Rye vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the main differences between rye and beefsteak raw?
- Rye is richer in fiber, copper, magnesium, vitamin B1, and phosphorus, yet beefsteak raw is richer in vitamin B12, selenium, zinc, and vitamin B6.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has a lower glycemic index than rye.
We used Rye grain and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +364.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +100.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +293.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375.8% |
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +228.8% |
| Contains more WaterWater | +588% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +305.8% |
| Contains more Mono. FatMonounsaturated fat | +1031.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 0g | 60% |
| Copper | 0.367mg | 0.079mg | 32% |
| Vitamin B5 | 1.456mg | 29% | |
| Selenium | 13.9µg | 27.9µg | 25% |
| Carbs | 75.86g | 0g | 25% |
| Zinc | 2.65mg | 5.3mg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Protein | 10.34g | 21.38g | 22% |
| Magnesium | 110mg | 25mg | 20% |
| Vitamin B1 | 0.316mg | 0.075mg | 20% |
| Vitamin B6 | 0.294mg | 0.543mg | 19% |
| Phosphorus | 332mg | 220mg | 16% |
| Calories | 338kcal | 134kcal | 10% |
| Folate | 38µg | 3µg | 9% |
| Saturated fat | 0.197g | 1.875g | 8% |
| Iron | 2.63mg | 2mg | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Fats | 1.63g | 5.36g | 6% |
| Monounsaturated fat | 0.208g | 2.354g | 5% |
| Vitamin B3 | 4.27mg | 5.048mg | 5% |
| Vitamin B2 | 0.251mg | 0.182mg | 5% |
| Vitamin K | 5.9µg | 1.5µg | 4% |
| Potassium | 510mg | 375mg | 4% |
| Polyunsaturated fat | 0.767g | 0.189g | 4% |
| Sodium | 2mg | 55mg | 2% |
| Calcium | 24mg | 5mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.98g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.108mg | 0.262mg | 0% |
| Threonine | 0.289mg | 1.099mg | 0% |
| Isoleucine | 0.208mg | 1.09mg | 0% |
| Leucine | 0.563mg | 2.011mg | 0% |
| Lysine | 0.286mg | 2.247mg | 0% |
| Methionine | 0.153mg | 0.621mg | 0% |
| Phenylalanine | 0.435mg | 0.931mg | 0% |
| Valine | 0.317mg | 1.152mg | 0% |
| Histidine | 0.189mg | 0.868mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
98%
55%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 1.678g)
Which food is cheaper?
Rye is cheaper (difference - $2)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.