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  6. Rye vs. Lobster Raw

Rye vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Rye and Lobster Raw different?

  • Rye is higher in Manganese, Fiber, Iron, Vitamin B1, and Phosphorus, however, Lobster Raw is richer in Copper, Selenium, and Vitamin B12.
  • Daily need coverage for Manganese from Rye is 110% higher.
  • Rye has less Sodium.

Rye grain and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Rye vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
:
4
Lobster Raw
Lobster Raw
Contains more Iron +911.5%
Contains more Magnesium +189.5%
Contains more Phosphorus +106.2%
Contains more Potassium +155%
Contains less Sodium -99.5%
Contains more Manganese +4501.8%
Contains more Calcium +250%
Contains more Zinc +33.2%
Contains more Copper +267.6%
Contains more Selenium +357.6%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +911.5%
Contains more Magnesium +189.5%
Contains more Phosphorus +106.2%
Contains more Potassium +155%
Contains less Sodium -99.5%
Contains more Manganese +4501.8%
Contains more Calcium +250%
Contains more Zinc +33.2%
Contains more Copper +267.6%
Contains more Selenium +357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Lobster Raw
Lobster Raw
Contains more Vitamin A +175%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1692.9%
Contains more Vitamin B3 +168.4%
Contains more Vitamin B6 +182.7%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.87
Equal in Vitamin B5 - 1.449
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +175%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1692.9%
Contains more Vitamin B3 +168.4%
Contains more Vitamin B6 +182.7%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.87
Equal in Vitamin B5 - 1.449

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +117.3%
Contains more Carbs +∞%
Contains more Protein +59.8%
Contains more Water +663.7%
Contains more Other +13.4%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +117.3%
Contains more Carbs +∞%
Contains more Protein +59.8%
Contains more Water +663.7%
Contains more Other +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
:
2
Lobster Raw
Lobster Raw
Contains more Polyunsaturated fat +159.1%
Equal in Saturated Fat - 0.181
Equal in Monounsaturated Fat - 0.22
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Polyunsaturated fat +159.1%
Equal in Saturated Fat - 0.181
Equal in Monounsaturated Fat - 0.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rye Lobster Raw Opinion
Net carbs 60.76g 0g Rye
Protein 10.34g 16.52g Lobster Raw
Fats 1.63g 0.75g Rye
Carbs 75.86g 0g Rye
Calories 338kcal 77kcal Rye
Fructose 0.11g 0g Rye
Sugar 0.98g 0g Lobster Raw
Fiber 15.1g 0g Rye
Calcium 24mg 84mg Lobster Raw
Iron 2.63mg 0.26mg Rye
Magnesium 110mg 38mg Rye
Phosphorus 332mg 161mg Rye
Potassium 510mg 200mg Rye
Sodium 2mg 423mg Rye
Zinc 2.65mg 3.53mg Lobster Raw
Copper 0.367mg 1.349mg Lobster Raw
Manganese 2.577mg 0.056mg Rye
Selenium 13.9µg 63.6µg Lobster Raw
Vitamin A 11IU 4IU Rye
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.316mg 0.02mg Rye
Vitamin B2 0.251mg 0.014mg Rye
Vitamin B3 4.27mg 1.591mg Rye
Vitamin B5 1.456mg 1.449mg Rye
Vitamin B6 0.294mg 0.104mg Rye
Folate 38µg 10µg Rye
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 5.9µg 0µg Rye
Tryptophan 0.108mg 0.215mg Lobster Raw
Threonine 0.289mg 0.654mg Lobster Raw
Isoleucine 0.208mg 0.723mg Lobster Raw
Leucine 0.563mg 1.197mg Lobster Raw
Lysine 0.286mg 1.24mg Lobster Raw
Methionine 0.153mg 0.413mg Lobster Raw
Phenylalanine 0.435mg 0.68mg Lobster Raw
Valine 0.317mg 0.741mg Lobster Raw
Histidine 0.189mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Rye
Trans Fat 0g 0.011g Rye
Saturated Fat 0.197g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.208g 0.22g Lobster Raw
Polyunsaturated fat 0.767g 0.296g Rye
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
28%
Lobster Raw
Minerals Daily Need Coverage Score
98%
Rye
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.