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  6. Rye vs. Lobster Raw

Rye vs. Lobster Raw — In-Depth Nutrition Comparison

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How are rye and lobster Raw different?

  • Rye is higher in manganese, fiber, iron, vitamin B1, and phosphorus; however, lobster Raw is richer in copper, selenium, and vitamin B12.
  • Daily need coverage for manganese for rye is 110% higher.
  • Rye has less sodium.
  • Lobster Raw has a lower glycemic index (0) than rye (34).

Rye grain and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Rye vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +155%
Contains more IronIron +911.5%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4501.8%
Contains more CalciumCalcium +250%
Contains more CopperCopper +267.6%
Contains more ZincZinc +33.2%
Contains more SeleniumSelenium +357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +1692.9%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg

All nutrients comparison - raw data values

Nutrient Rye Lobster Raw DV% diff.
Manganese 2.577mg 0.056mg 110%
Copper 0.367mg 1.349mg 109%
Selenium 13.9µg 63.6µg 90%
Fiber 15.1g 0g 60%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Iron 2.63mg 0.26mg 30%
Carbs 75.86g 0g 25%
Vitamin B1 0.316mg 0.02mg 25%
Phosphorus 332mg 161mg 24%
Sodium 2mg 423mg 18%
Vitamin B2 0.251mg 0.014mg 18%
Vitamin B3 4.27mg 1.591mg 17%
Magnesium 110mg 38mg 17%
Vitamin B6 0.294mg 0.104mg 15%
Calories 338kcal 77kcal 13%
Protein 10.34g 16.52g 12%
Potassium 510mg 200mg 9%
Zinc 2.65mg 3.53mg 8%
Choline 30.4mg 70.3mg 7%
Folate 38µg 10µg 7%
Calcium 24mg 84mg 6%
Vitamin K 5.9µg 0µg 5%
Polyunsaturated fat 0.767g 0.296g 3%
Fats 1.63g 0.75g 1%
Net carbs 60.76g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.98g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.85mg 0.87mg 0%
Vitamin B5 1.456mg 1.449mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.197g 0.181g 0%
Monounsaturated fat 0.208g 0.22g 0%
Tryptophan 0.108mg 0.215mg 0%
Threonine 0.289mg 0.654mg 0%
Isoleucine 0.208mg 0.723mg 0%
Leucine 0.563mg 1.197mg 0%
Lysine 0.286mg 1.24mg 0%
Methionine 0.153mg 0.413mg 0%
Phenylalanine 0.435mg 0.68mg 0%
Valine 0.317mg 0.741mg 0%
Histidine 0.189mg 0.413mg 0%
Fructose 0.11g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +117.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +59.8%
Contains more WaterWater +663.7%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +159.1%
~equal in Saturated fat ~0.181g
~equal in Monounsaturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.