Rye vs Porridge - In-Depth Nutrition Comparison
A recap on differences between Rye and Porridge
- Rye has more Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B3, Zinc, Vitamin B1, and Vitamin B6, however Porridge is higher in Manganese.
- Rye covers your daily Manganese needs 112% more than Porridge.
- Porridge contains 30 times less Fiber than Rye. Rye contains 15.1g of Fiber, while Porridge contains 0.5g.
Food varieties used in this article are Rye grain and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|