Rye vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
Significant differences between rye and saltine cracker (includes oyster, soda, soup)
- Rye has more manganese, fiber, phosphorus, copper, magnesium, and vitamin B5; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, and folate.
- Rye covers your daily manganese needs 82% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 5 times less fiber than rye. Rye has 15.1g of fiber, while saltine cracker (includes oyster, soda, soup) has 2.8g.
- Rye contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of rye is 34.
Specific food types used in this comparison are Rye grain and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +235.5% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +284.1% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +275.7% |
| Contains more SeleniumSelenium | +35% |
| Contains more IronIron | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more CholineCholine | +82% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +330.5% |
| Contains more FolateFolate | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.686mg | 82% |
| Fiber | 15.1g | 2.8g | 49% |
| Sodium | 2mg | 941mg | 41% |
| Iron | 2.63mg | 5.57mg | 37% |
| Phosphorus | 332mg | 102mg | 33% |
| Vitamin B1 | 0.316mg | 0.702mg | 32% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 0.767g | 4.835g | 27% |
| Copper | 0.367mg | 0.139mg | 25% |
| Folate | 38µg | 134µg | 24% |
| Magnesium | 110mg | 23mg | 21% |
| Vitamin B2 | 0.251mg | 0.487mg | 18% |
| Vitamin B5 | 1.456mg | 0.536mg | 18% |
| Zinc | 2.65mg | 0.69mg | 18% |
| Vitamin K | 5.9µg | 25.4µg | 16% |
| Vitamin B6 | 0.294mg | 0.086mg | 16% |
| Vitamin B3 | 4.27mg | 6.442mg | 14% |
| Potassium | 510mg | 152mg | 11% |
| Fats | 1.63g | 8.64g | 11% |
| Saturated fat | 0.197g | 1.653g | 7% |
| Selenium | 13.9µg | 10.3µg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 0.208g | 1.986g | 4% |
| Calories | 338kcal | 418kcal | 4% |
| Protein | 10.34g | 9.46g | 2% |
| Vitamin E | 0.85mg | 1.15mg | 2% |
| Choline | 30.4mg | 16.7mg | 2% |
| Calcium | 24mg | 19mg | 1% |
| Carbs | 75.86g | 74.05g | 1% |
| Net carbs | 60.76g | 71.25g | N/A |
| Sugar | 0.98g | 1.29g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.108mg | 0.116mg | 0% |
| Threonine | 0.289mg | 0.268mg | 0% |
| Isoleucine | 0.208mg | 0.333mg | 0% |
| Leucine | 0.563mg | 0.652mg | 0% |
| Lysine | 0.286mg | 0.172mg | 0% |
| Methionine | 0.153mg | 0.147mg | 0% |
| Phenylalanine | 0.435mg | 0.45mg | 0% |
| Valine | 0.317mg | 0.399mg | 0% |
| Histidine | 0.189mg | 0.197mg | 0% |
| Fructose | 0.11g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +109.9% |
| Contains more FatsFats | +430.1% |
| Contains more OtherOther | +78.3% |
~equal in
Protein
~9.46g
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +854.8% |
| Contains more Poly. FatPolyunsaturated fat | +530.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +72.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g