Rye vs Semolina - In-Depth Nutrition Comparison
How are Rye and Semolina different?
- Rye is richer in Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B5, Vitamin B2, and Zinc, while Semolina is higher in Vitamin B6, and Selenium.
- Rye covers your daily need of Manganese 67% more than Semolina.
- Rye contains 8 times more Fiber than Semolina. Rye contains 15.1g of Fiber, while Semolina contains 1.8g.
Rye grain and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|