Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rye vs. Shortbread — In-Depth Nutrition Comparison

Compare

The main differences between rye and shortbread

  • Shortbread contains less manganese, fiber, phosphorus, copper, magnesium, vitamin B5, zinc, and vitamin B6 than rye.
  • Daily need coverage for manganese for rye is 95% higher.
  • Shortbread has 12 times less fiber than rye. Rye has 15.1g of fiber, while shortbread has 1.3g.
  • Rye is lower in saturated fat.
  • Shortbread has a higher glycemic index than rye.

Food types used in this article are Rye grain and Cookies, shortbread, commercially prepared, plain.

Infographic

Rye vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +479.5%
Contains more CopperCopper +307.8%
Contains more ZincZinc +440.8%
Contains more PhosphorusPhosphorus +403%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +555.7%
Contains more SeleniumSelenium +124.2%
Contains more IronIron +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +353.6%
Contains more Vitamin B6Vitamin B6 +314.1%
Contains more CholineCholine +3277.8%
Contains more Vitamin EVitamin E +187.1%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin KVitamin K +86.4%
Contains more FolateFolate +113.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +92.6%
Contains more CarbsCarbs +18.9%
Contains more WaterWater +194.4%
Contains more OtherOther +52.4%
Contains more FatsFats +1508.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3125%
Contains more Poly. FatPolyunsaturated fat +985.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
0
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 34%
Starch: 40.47 g
Sucrose: 20.99 g
Glucose: 0.36 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2856.3%
Contains more GlucoseGlucose +125%
Contains more FructoseFructose +172.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Shortbread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Shortbread DV% diff.
Manganese 2.577mg 0.393mg 95%
Fiber 15.1g 1.3g 55%
Polyunsaturated fat 0.767g 8.326g 50%
Fats 1.63g 26.22g 38%
Phosphorus 332mg 66mg 38%
Saturated fat 0.197g 8.105g 36%
Copper 0.367mg 0.09mg 31%
Magnesium 110mg 14mg 23%
Vitamin B5 1.456mg 0.321mg 23%
Zinc 2.65mg 0.49mg 20%
Vitamin B6 0.294mg 0.071mg 17%
Starch 40.47g 17%
Monounsaturated fat 0.208g 6.708g 16%
Sodium 2mg 353mg 15%
Selenium 13.9µg 6.2µg 14%
Potassium 510mg 88mg 12%
Vitamin E 0.85mg 2.44mg 11%
Folate 38µg 81µg 11%
Protein 10.34g 5.37g 10%
Calories 338kcal 514kcal 9%
Vitamin B3 4.27mg 3.275mg 6%
Choline 30.4mg 0.9mg 5%
Vitamin B2 0.251mg 0.314mg 5%
Vitamin K 5.9µg 11µg 4%
Carbs 75.86g 63.78g 4%
Iron 2.63mg 2.98mg 4%
Vitamin B1 0.316mg 0.353mg 3%
Calcium 24mg 13mg 1%
Net carbs 60.76g 62.48g N/A
Sugar 0.98g 21.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.714g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
30%
Shortbread
Minerals Daily Need Coverage Score
98%
Rye
34%
Shortbread

Comparison summary

Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 20.67g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 7.908g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.