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  6. Rye vs. Shrimp

Rye vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between rye and shrimp

  • The amount of manganese, iron, magnesium, phosphorus, zinc, potassium, and polyunsaturated fat in rye is higher than in shrimp.
  • Rye covers your daily need for manganese, 111% more than shrimp.
  • Rye contains 10 times more polyunsaturated fat than shrimp. While rye contains 0.767g of polyunsaturated fat, shrimp contains only 0.079g.
  • The amount of sodium in rye is lower.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Rye grain and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Rye vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +182.1%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +415.7%
Contains more ZincZinc +61.6%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +7709.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +191.7%
~equal in Copper ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Rye Shrimp DV% diff.
Manganese 2.577mg 0.033mg 111%
Cholesterol 0mg 189mg 63%
Fiber 15.1g 60%
Vitamin B5 1.456mg 29%
Protein 10.34g 23.98g 27%
Vitamin B3 4.27mg 27%
Iron 2.63mg 0.51mg 27%
Vitamin B1 0.316mg 26%
Carbs 75.86g 0.2g 25%
Selenium 13.9µg 25%
Vitamin B6 0.294mg 23%
Vitamin B2 0.251mg 19%
Magnesium 110mg 39mg 17%
Phosphorus 332mg 237mg 14%
Calories 338kcal 99kcal 12%
Folate 38µg 10%
Zinc 2.65mg 1.64mg 9%
Potassium 510mg 259mg 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Sodium 2mg 111mg 5%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.767g 0.079g 5%
Calcium 24mg 70mg 5%
Fats 1.63g 0.28g 2%
Copper 0.367mg 0.379mg 1%
Saturated fat 0.197g 0.056g 1%
Net carbs 60.76g 0.2g N/A
Sugar 0.98g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.208g 0.048g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +482.1%
Contains more CarbsCarbs +37830%
Contains more OtherOther +29.8%
Contains more ProteinProtein +131.9%
Contains more WaterWater +601.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +870.9%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.