Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Tofu yogurt

Rye vs. Tofu yogurt — In-Depth Nutrition Comparison

Compare

How are rye and tofu yogurt different?

  • Rye is higher than tofu yogurt in fiber, phosphorus, copper, vitamin B3, vitamin B1, zinc, vitamin B6, iron, vitamin B2, and magnesium.
  • Rye covers your daily need for fiber, 60% more than tofu yogurt.
  • Rye contains 18 times more vitamin B3 than tofu yogurt. Rye contains 4.27mg of vitamin B3, while tofu yogurt contains 0.24mg.

Rye grain and Tofu yogurt types were used in this article.

Infographic

Rye vs Tofu yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +985.1%
Contains more IronIron +148.1%
Contains more CopperCopper +389.3%
Contains more ZincZinc +754.8%
Contains more PhosphorusPhosphorus +773.7%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +391.7%
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Contains more Vitamin EVitamin E +174.2%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +1679.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1370%
Contains more Vitamin KVitamin K +68.6%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more CholineCholine +59.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Tofu yogurt DV% diff.
Manganese 2.577mg 112%
Fiber 15.1g 0.2g 60%
Phosphorus 332mg 38mg 42%
Copper 0.367mg 0.075mg 32%
Vitamin B5 1.456mg 29%
Vitamin B3 4.27mg 0.24mg 25%
Vitamin B1 0.316mg 0.06mg 21%
Vitamin B6 0.294mg 0.02mg 21%
Zinc 2.65mg 0.31mg 21%
Carbs 75.86g 15.96g 20%
Iron 2.63mg 1.06mg 20%
Vitamin B2 0.251mg 0.02mg 18%
Magnesium 110mg 40mg 17%
Potassium 510mg 47mg 14%
Protein 10.34g 3.5g 14%
Calories 338kcal 94kcal 12%
Calcium 24mg 118mg 9%
Folate 38µg 6µg 8%
Vitamin E 0.85mg 0.31mg 4%
Vitamin C 0mg 2.5mg 3%
Choline 30.4mg 48.4mg 3%
Polyunsaturated fat 0.767g 1.017g 2%
Selenium 13.9µg 13µg 2%
Vitamin K 5.9µg 3.5µg 2%
Sodium 2mg 35mg 1%
Fats 1.63g 1.8g 0%
Net carbs 60.76g 15.76g N/A
Sugar 0.98g 1.24g N/A
Vitamin A 1µg 2µg 0%
Saturated fat 0.197g 0.259g 0%
Monounsaturated fat 0.208g 0.4g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more ProteinProtein +195.4%
Contains more CarbsCarbs +375.3%
Contains more OtherOther +26.6%
Contains more FatsFats +10.4%
Contains more WaterWater +631.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +32.6%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.