Safflower oil vs. Almond oil — In-Depth Nutrition Comparison

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Significant differences between safflower oil and almond oil

Safflower oil has more monounsaturated fat; however, almond oil is richer in vitamin E and polyunsaturated fat.
Almond oil covers your daily vitamin E needs 34% more than safflower oil.

Specific food types used in this comparison are Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Almond oil

Contains more Vitamin EVitamin E	+15%
Contains more CholineCholine	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	34.1mg	39.2mg	34%
Polyunsaturated fat	12.82g	17.4g	31%
Monounsaturated fat	75.221g	69.9g	13%
Saturated fat	7.541g	8.2g	3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	7.1µg	7µg	0%
Trans fat	0.096g		N/A
Choline	0.2mg	0.4mg	0%
Omega-3 - ALA	0.096g		N/A
Omega-6 - Linoleic acid	12.724g		N/A