Safflower oil vs. Benecol — In-Depth Nutrition Comparison
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How are safflower oil and benecol different?
- Safflower oil is richer in monounsaturated fat and polyunsaturated fat, while benecol is higher in vitamin A, vitamin K, and vitamin E.
- Benecol covers your daily need for vitamin A, 152% more than safflower oil.
- Safflower oil contains 4 times more monounsaturated fat than benecol. Safflower oil contains 75.221g of monounsaturated fat, while benecol contains 18.932g.
- Benecol is lower in saturated fat.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Margarine-like spread, BENECOL Light Spread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +695.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains more Mono. FatMonounsaturated fat | +297.3% |
| Contains less Sat. FatSaturated fat | -36.7% |
~equal in
Polyunsaturated fat
~11.948g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1370µg | 152% |
| Monounsaturated fat | 75.221g | 18.932g | 141% |
| Fats | 100g | 38.71g | 94% |
| Vitamin K | 7.1µg | 56.5µg | 41% |
| Sodium | 0mg | 670mg | 29% |
| Calories | 884kcal | 357kcal | 26% |
| Vitamin E | 34.1mg | 37.22mg | 21% |
| Saturated fat | 7.541g | 4.77g | 13% |
| Polyunsaturated fat | 12.82g | 11.948g | 6% |
| Carbs | 0g | 5.71g | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Net carbs | 0g | 5.71g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 0mg | 4mg | 0% |
| Trans fat | 0.096g | 2.214g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 0.096g | 1.976g | N/A |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 12.724g | 9.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
103%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food contains less Sodium?
Safflower oil contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Benecol is lower in Saturated fat (difference - 2.771g)
Which food is lower in glycemic index?
Benecol is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Benecol is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.