Safflower oil vs. Oat oil — In-Depth Nutrition Comparison
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How are safflower oil and oat oil different?
- Safflower oil is higher in vitamin E and monounsaturated fat; however, oat oil is richer in vitamin K and polyunsaturated fat.
- Daily need coverage for vitamin E for safflower oil is 131% higher.
- Safflower oil contains 2 times more monounsaturated fat than oat oil. While safflower oil contains 75.221g of monounsaturated fat, oat oil contains only 35.11g.
- Safflower oil has less saturated fat.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, oat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +136.8% |
Contains more CholineCholine | +∞% |
Contains more Vitamin KVitamin K | +247.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 12.82g | 40.87g | 187% |
Vitamin E | 34.1mg | 14.4mg | 131% |
Monounsaturated fat | 75.221g | 35.11g | 100% |
Saturated fat | 7.541g | 19.62g | 55% |
Vitamin K | 7.1µg | 24.7µg | 15% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.096g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 0.096g | N/A | |
Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
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~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Contains less Sat. FatSaturated fat | -61.6% |
Contains more Mono. FatMonounsaturated fat | +114.2% |
Contains more Poly. FatPolyunsaturated fat | +218.8% |