Safflower oil vs. Oat oil — In-Depth Nutrition Comparison

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How are safflower oil and oat oil different?

Safflower oil is higher in vitamin E and monounsaturated fat; however, oat oil is richer in vitamin K and polyunsaturated fat.
Daily need coverage for vitamin E for safflower oil is 131% higher.
Safflower oil contains 2 times more monounsaturated fat than oat oil. While safflower oil contains 75.221g of monounsaturated fat, oat oil contains only 35.11g.
Safflower oil has less saturated fat.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, oat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Safflower oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Safflower oil

Oat oil

Contains more Vitamin EVitamin E

+136.8%

Contains more Vitamin KVitamin K

+247.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.82g	40.87g	187%
Vitamin E	34.1mg	14.4mg	131%
Monounsaturated fat	75.221g	35.11g	100%
Omega-6 (Linoleic acid)	12.724g		75%
Saturated fat	7.541g	19.62g	55%
Vitamin K	7.1µg	24.7µg	15%
Omega-3 (ALA)	0.096g		6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	3.9	N/A
Trans fat	0.096g		N/A
Choline	0.2mg		0%