Safflower oil vs. Russian dressing — In-Depth Nutrition Comparison
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What are the main differences between Safflower oil and Russian dressing?
- Safflower oil is richer in Vitamin E , yet Russian dressing is richer in Vitamin K, Vitamin B5, Iron, Vitamin B6, Vitamin C, Copper, and Potassium.
- Safflower oil's daily need coverage for Vitamin E is 205% higher.
- Safflower oil has 3 times more Saturated Fat than Russian dressing. Safflower oil has 7.541g of Saturated Fat, while Russian dressing has 2.39g.
We used Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, russian dressing types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+927.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+656.3%
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Vitamin E
+927.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+656.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+282%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
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Fats
+282%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1168.9%
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Saturated Fat
-68.3%
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Polyunsaturated fat
+15.7%
Saturated Fat:
7.541 g
Monounsaturated Fat:
75.221 g
Polyunsaturated fat:
12.82 g
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
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Monounsaturated Fat
+1168.9%
Contains
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Saturated Fat
-68.3%
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Polyunsaturated fat
+15.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 31.2g |
|
| Protein | 0g | 0.69g |
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| Fats | 100g | 26.18g |
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| Carbs | 0g | 31.9g |
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| Calories | 884kcal | 355kcal |
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| Sugar | 0g | 17.68g |
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| Fiber | 0g | 0.7g |
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| Calcium | 0mg | 13mg |
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| Iron | 0mg | 0.6mg |
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| Magnesium | 0mg | 10mg |
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| Phosphorus | 0mg | 20mg |
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| Potassium | 0mg | 173mg |
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| Sodium | 0mg | 1133mg |
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| Zinc | 0mg | 0.22mg |
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| Copper | 0mg | 0.058mg |
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| Manganese | 0mg | 0.063mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin A | 0IU | 577IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin E | 34.1mg | 3.32mg |
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| Vitamin C | 0mg | 6mg |
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| Vitamin B1 | 0mg | 0.029mg |
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| Vitamin B2 | 0mg | 0.046mg |
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| Vitamin B3 | 0mg | 0.594mg |
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| Vitamin B5 | 0mg | 0.4mg |
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| Vitamin B6 | 0mg | 0.097mg |
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| Folate | 0µg | 5µg |
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| Vitamin K | 7.1µg | 53.7µg |
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| Trans Fat | 0.096g | 0.17g |
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| Saturated Fat | 7.541g | 2.39g |
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| Monounsaturated Fat | 75.221g | 5.928g |
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| Polyunsaturated fat | 12.82g | 14.83g |
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| Omega-6 - Linoleic acid | 12.724g |
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| Omega-3 - ALA | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
28%
Minerals Daily Need Coverage Score
0%
25%
Comparison summary
Which food is lower in Sugar?
Safflower oil is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Safflower oil contains less Sodium (difference - 1133mg)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 5.151g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)