Safflower oil vs. Russian dressing — In-Depth Nutrition Comparison
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What are the main differences between safflower oil and russian dressing?
- Safflower oil is richer in vitamin E, yet russian dressing is richer in vitamin K, vitamin A, vitamin B5, iron, vitamin B6, vitamin C, and copper.
- Safflower oil's daily need coverage for vitamin E is 205% higher.
- Safflower oil has 3 times more saturated fat than russian dressing. Safflower oil has 7.541g of saturated fat, while russian dressing has 2.39g.
We used Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, russian dressing types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +927.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +656.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 3.32mg | 205% |
| Monounsaturated fat | 75.221g | 5.928g | 173% |
| Fats | 100g | 26.18g | 114% |
| Sodium | 0mg | 1133mg | 49% |
| Vitamin K | 7.1µg | 53.7µg | 39% |
| Calories | 884kcal | 355kcal | 26% |
| Saturated fat | 7.541g | 2.39g | 23% |
| Polyunsaturated fat | 12.82g | 14.83g | 13% |
| Carbs | 0g | 31.9g | 11% |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Copper | 0mg | 0.058mg | 6% |
| Potassium | 0mg | 173mg | 5% |
| Vitamin B3 | 0mg | 0.594mg | 4% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Selenium | 0µg | 1.6µg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Manganese | 0mg | 0.063mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Calcium | 0mg | 13mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 0.2mg | 4.6mg | 1% |
| Protein | 0g | 0.69g | 1% |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 0g | 17.68g | N/A |
| Trans fat | 0.096g | 0.17g | N/A |
| Omega-3 - ALA | 0.096g | N/A | |
| Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +1168.9% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
