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Safflower vs Almond butter - In-Depth Nutrition Comparison

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What are the main differences between Safflower and Almond butter?

  • Safflower is richer in Vitamin B1, Copper, Vitamin B6, Vitamin B5, Folate, Phosphorus, Iron, and Magnesium, yet Almond butter is richer in Vitamin B2, and Calcium.
  • Safflower's daily need coverage for Vitamin B1 is 93% higher.
  • Safflower has 13 times more Vitamin B5 than Almond butter. Safflower has 4.03mg of Vitamin B5, while Almond butter has 0.318mg.

We used Seeds, safflower seed kernels, dried and Nuts, almond butter, plain, without salt added types in this comparison.

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Safflower vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Copper +87%
Contains more Zinc +53.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Contains more Calcium +344.9%
Equal in Potassium - 748
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 184% 24% 61% 253% 583% 138% 276% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 131% 105% 66% 200% 312% 90% 218% 1%
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Copper +87%
Contains more Zinc +53.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Contains more Calcium +344.9%
Equal in Potassium - 748

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%
Contains more Folate +201.9%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 485% 0% 11% 217% 60% 20% 24% 0% 0% 40%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%
Contains more Folate +201.9%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
89
Safflower
71
Almond butter
Mineral Summary Score
190
Safflower
140
Almond butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
97%
Safflower
126%
Almond butter
Carbohydrates
34%
Safflower
19%
Almond butter
Fats
177%
Safflower
256%
Almond butter

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 0.47g)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Safflower Almond butter Opinion
Calories 517 614 Almond butter
Protein 16.18 20.96 Almond butter
Fats 38.45 55.5 Almond butter
Vitamin C 0 0
Carbs 34.29 18.82 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.9 3.49 Safflower
Calcium 78 347 Almond butter
Potassium 687 748 Almond butter
Magnesium 353 279 Safflower
Sugar 4.43 Safflower
Fiber 10.3 Almond butter
Copper 1.747 0.934 Safflower
Zinc 5.05 3.29 Safflower
Starch 0.08 Almond butter
Phosphorus 644 508 Safflower
Sodium 3 7 Safflower
Vitamin A 50 1 Safflower
Vitamin E 24.21 Almond butter
Vitamin D 0 0
Vitamin B1 1.163 0.041 Safflower
Vitamin B2 0.415 0.939 Almond butter
Vitamin B3 2.284 3.155 Almond butter
Vitamin B5 4.03 0.318 Safflower
Vitamin B6 1.17 0.103 Safflower
Vitamin B12 0 0
Vitamin K 0 Almond butter
Folate 160 53 Safflower
Trans Fat
Saturated Fat 3.682 4.152 Safflower
Monounsaturated Fat 4.848 32.445 Almond butter
Polyunsaturated fat 28.223 13.613 Safflower
Tryptophan 0.183 0.159 Safflower
Threonine 0.586 0.555 Safflower
Isoleucine 0.717 0.813 Almond butter
Leucine 1.154 1.483 Almond butter
Lysine 0.534 0.612 Almond butter
Methionine 0.284 0.122 Safflower
Phenylalanine 0.806 1.149 Almond butter
Valine 1.025 0.937 Safflower
Histidine 0.452 0.55 Almond butter
Fructose 0 Almond butter

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.