Safflower vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between safflower and almond butter?
- Safflower is richer in vitamin B1, copper, vitamin B6, vitamin B5, folate, phosphorus, iron, and magnesium, yet almond butter is richer in vitamin B2 and calcium.
- Safflower's daily need coverage for vitamin B1 is 94% higher.
- Safflower has 13 times more vitamin B5 than almond butter. Safflower has 4.03mg of vitamin B5, while almond butter has 0.318mg.
We used Seeds, safflower seed kernels, dried and Nuts, almond butter, plain, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.5% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +344.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2736.6% |
| Contains more Vitamin B5Vitamin B5 | +1167.3% |
| Contains more Vitamin B6Vitamin B6 | +1035.9% |
| Contains more FolateFolate | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +82.2% |
| Contains more WaterWater | +242.7% |
| Contains more OtherOther | +77.3% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains more Mono. FatMonounsaturated fat | +569.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 28.223g | 13.613g | 97% |
| Vitamin B1 | 1.163mg | 0.041mg | 94% |
| Copper | 1.747mg | 0.934mg | 90% |
| Vitamin B6 | 1.17mg | 0.103mg | 82% |
| Vitamin B5 | 4.03mg | 0.318mg | 74% |
| Monounsaturated fat | 4.848g | 32.445g | 69% |
| Fiber | 10.3g | 41% | |
| Vitamin B2 | 0.415mg | 0.939mg | 40% |
| Calcium | 78mg | 347mg | 27% |
| Folate | 160µg | 53µg | 27% |
| Fats | 38.45g | 55.5g | 26% |
| Phosphorus | 644mg | 508mg | 19% |
| Iron | 4.9mg | 3.49mg | 18% |
| Magnesium | 353mg | 279mg | 18% |
| Zinc | 5.05mg | 3.29mg | 16% |
| Protein | 16.18g | 20.96g | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 2.284mg | 3.155mg | 5% |
| Carbs | 34.29g | 18.82g | 5% |
| Manganese | 2.014mg | 2.131mg | 5% |
| Calories | 517kcal | 614kcal | 5% |
| Selenium | 2.4µg | 4% | |
| Saturated fat | 3.682g | 4.152g | 2% |
| Potassium | 687mg | 748mg | 2% |
| Net carbs | 34.29g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.159mg | 0% |
| Threonine | 0.586mg | 0.555mg | 0% |
| Isoleucine | 0.717mg | 0.813mg | 0% |
| Leucine | 1.154mg | 1.483mg | 0% |
| Lysine | 0.534mg | 0.612mg | 0% |
| Methionine | 0.284mg | 0.122mg | 0% |
| Phenylalanine | 0.806mg | 1.149mg | 0% |
| Valine | 1.025mg | 0.937mg | 0% |
| Histidine | 0.452mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
68%
Minerals Daily Need Coverage Score
178%
141%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 0.47g)
Which food is cheaper?
Safflower is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.