Safflower vs. Almond butter — In-Depth Nutrition Comparison
What are the main differences between Safflower and Almond butter?
- Safflower is richer in Vitamin B1, Copper, Vitamin B6, Vitamin B5, Folate, Phosphorus, Iron, and Magnesium, yet Almond butter is richer in Vitamin B2, and Calcium.
- Safflower's daily need coverage for Vitamin B1 is 94% higher.
- Safflower has 13 times more Vitamin B5 than Almond butter. Safflower has 4.03mg of Vitamin B5, while Almond butter has 0.318mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|