Safflower vs. Almond paste — In-Depth Nutrition Comparison
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Important differences between safflower and almond paste
- Safflower has more copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, magnesium, manganese, iron, zinc, and folate than almond paste.
- Safflower's daily need coverage for copper is 144% more.
- Safflower contains 36 times more vitamin B5 than almond paste. Safflower contains 4.03mg of vitamin B5, while almond paste contains 0.113mg.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Nuts, almond paste.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.5% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +284.8% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +135.3% |
| Contains more CalciumCalcium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1318.3% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +3466.4% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more FolateFolate | +119.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 5.821g | 149% |
| Copper | 1.747mg | 0.454mg | 144% |
| Vitamin E | 13.54mg | 90% | |
| Vitamin B1 | 1.163mg | 0.082mg | 90% |
| Vitamin B6 | 1.17mg | 0.036mg | 87% |
| Vitamin B5 | 4.03mg | 0.113mg | 78% |
| Phosphorus | 644mg | 258mg | 55% |
| Magnesium | 353mg | 130mg | 53% |
| Manganese | 2.014mg | 0.856mg | 50% |
| Iron | 4.9mg | 1.6mg | 41% |
| Monounsaturated fat | 4.848g | 18.012g | 33% |
| Zinc | 5.05mg | 1.48mg | 32% |
| Folate | 160µg | 73µg | 22% |
| Fiber | 4.8g | 19% | |
| Fats | 38.45g | 27.74g | 16% |
| Protein | 16.18g | 9g | 14% |
| Potassium | 687mg | 314mg | 11% |
| Calcium | 78mg | 172mg | 9% |
| Selenium | 4.2µg | 8% | |
| Choline | 28.5mg | 5% | |
| Saturated fat | 3.682g | 2.629g | 5% |
| Carbs | 34.29g | 47.81g | 5% |
| Vitamin B3 | 2.284mg | 1.422mg | 5% |
| Calories | 517kcal | 458kcal | 3% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.29g | 43.01g | N/A |
| Sugar | 36.25g | N/A | |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.415mg | 0.414mg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +298.5% |
| Contains more CarbsCarbs | +39.4% |
| Contains more WaterWater | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains more Poly. FatPolyunsaturated fat | +384.8% |
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +271.5% |
