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  6. Safflower vs. Burrito

Safflower vs. Burrito — In-Depth Nutrition Comparison

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Differences between Safflower and Burrito

  • Safflower is higher than Burrito in Copper, Phosphorus, Vitamin B6, Magnesium, Vitamin B1, Manganese, Vitamin B5, Zinc, Iron, and Folate.
  • Safflower's daily need coverage for Copper is 175% higher.
  • Safflower has 14 times more Phosphorus than Burrito. While Safflower has 644mg of Phosphorus, Burrito has only 45mg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Fast foods, burrito, with beans.

Infographic

Safflower vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
9
:
1
Burrito
Burrito
Contains more Calcium +50%
Contains more Iron +135.6%
Contains more Magnesium +782.5%
Contains more Phosphorus +1331.1%
Contains more Potassium +128.2%
Contains less Sodium -99.3%
Contains more Zinc +621.4%
Contains more Copper +904%
Contains more Manganese +403.5%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +50%
Contains more Iron +135.6%
Contains more Magnesium +782.5%
Contains more Phosphorus +1331.1%
Contains more Potassium +128.2%
Contains less Sodium -99.3%
Contains more Zinc +621.4%
Contains more Copper +904%
Contains more Manganese +403.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
3
Burrito
Burrito
Contains more Vitamin B1 +301%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +338%
Contains more Vitamin B6 +735.7%
Contains more Folate +300%
Contains more Vitamin A +206%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B1 +301%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +338%
Contains more Vitamin B6 +735.7%
Contains more Folate +300%
Contains more Vitamin A +206%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Burrito
Burrito
Contains more Protein +149.7%
Contains more Fats +518.2%
Contains more Other +195.1%
Contains more Water +834.7%
Equal in Carbs - 32.92
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +149.7%
Contains more Fats +518.2%
Contains more Other +195.1%
Contains more Water +834.7%
Equal in Carbs - 32.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +122%
Contains more Polyunsaturated fat +5022.1%
Contains less Saturated Fat -13.8%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +122%
Contains more Polyunsaturated fat +5022.1%
Contains less Saturated Fat -13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Safflower Burrito Opinion
Net carbs 34.29g 32.92g Safflower
Protein 16.18g 6.48g Safflower
Fats 38.45g 6.22g Safflower
Carbs 34.29g 32.92g Safflower
Calories 517kcal 206kcal Safflower
Calcium 78mg 52mg Safflower
Iron 4.9mg 2.08mg Safflower
Magnesium 353mg 40mg Safflower
Phosphorus 644mg 45mg Safflower
Potassium 687mg 301mg Safflower
Sodium 3mg 454mg Safflower
Zinc 5.05mg 0.7mg Safflower
Copper 1.747mg 0.174mg Safflower
Manganese 2.014mg 0.4mg Safflower
Selenium 10.1µg Burrito
Vitamin A 50IU 153IU Burrito
Vitamin A RAE 3µg Safflower
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 1.163mg 0.29mg Safflower
Vitamin B2 0.415mg 0.28mg Safflower
Vitamin B3 2.284mg 1.87mg Safflower
Vitamin B5 4.03mg 0.92mg Safflower
Vitamin B6 1.17mg 0.14mg Safflower
Folate 160µg 40µg Safflower
Vitamin B12 0µg 0.5µg Burrito
Tryptophan 0.183mg 0.079mg Safflower
Threonine 0.586mg 0.244mg Safflower
Isoleucine 0.717mg 0.27mg Safflower
Leucine 1.154mg 0.504mg Safflower
Lysine 0.534mg 0.343mg Safflower
Methionine 0.284mg 0.107mg Safflower
Phenylalanine 0.806mg 0.351mg Safflower
Valine 1.025mg 0.319mg Safflower
Histidine 0.452mg 0.172mg Safflower
Cholesterol 0mg 2mg Safflower
Saturated Fat 3.682g 3.174g Burrito
Monounsaturated Fat 4.848g 2.184g Safflower
Polyunsaturated fat 28.223g 0.551g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
30%
Burrito
Minerals Daily Need Coverage Score
178%
Safflower
41%
Burrito

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 0.508g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.