Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Cream cheese

Safflower vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are safflower and cream cheese different?

  • Safflower is higher than cream cheese in copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, iron, and zinc.
  • Safflower covers your daily need for copper, 192% more than cream cheese.
  • Safflower contains 183 times more manganese than cream cheese. Safflower contains 2.014mg of manganese, while cream cheese contains 0.011mg.
  • Safflower is lower in saturated fat.

Seeds, safflower seed kernels, dried and Cheese, cream types were used in this article.

Infographic

Safflower vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +3822.2%
Contains more PotassiumPotassium +420.5%
Contains more IronIron +4354.5%
Contains more CopperCopper +9605.6%
Contains more ZincZinc +910%
Contains more PhosphorusPhosphorus +501.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +18209.1%
Contains more CalciumCalcium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +4956.5%
Contains more Vitamin B2Vitamin B2 +80.4%
Contains more Vitamin B3Vitamin B3 +2409.9%
Contains more Vitamin B5Vitamin B5 +679.5%
Contains more Vitamin B6Vitamin B6 +1989.3%
Contains more FolateFolate +1677.8%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Cream cheese DV% diff.
Copper 1.747mg 0.018mg 192%
Polyunsaturated fat 28.223g 1.483g 178%
Vitamin B1 1.163mg 0.023mg 95%
Manganese 2.014mg 0.011mg 87%
Vitamin B6 1.17mg 0.056mg 86%
Magnesium 353mg 9mg 82%
Phosphorus 644mg 107mg 77%
Saturated fat 3.682g 20.213g 75%
Vitamin B5 4.03mg 0.517mg 70%
Iron 4.9mg 0.11mg 60%
Zinc 5.05mg 0.5mg 41%
Folate 160µg 9µg 38%
Vitamin A 3µg 308µg 34%
Cholesterol 0mg 101mg 34%
Protein 16.18g 6.15g 20%
Potassium 687mg 132mg 16%
Selenium 8.6µg 16%
Sodium 3mg 314mg 14%
Vitamin B2 0.415mg 0.23mg 14%
Vitamin B3 2.284mg 0.091mg 14%
Carbs 34.29g 5.52g 10%
Monounsaturated fat 4.848g 8.907g 10%
Vitamin B12 0µg 0.22µg 9%
Calories 517kcal 350kcal 8%
Vitamin E 0.86mg 6%
Fats 38.45g 34.44g 6%
Choline 27.2mg 5%
Vitamin K 2.1µg 2%
Calcium 78mg 97mg 2%
Net carbs 34.29g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.183mg 0.069mg 0%
Threonine 0.586mg 0.233mg 0%
Isoleucine 0.717mg 0.324mg 0%
Leucine 1.154mg 0.657mg 0%
Lysine 0.534mg 0.567mg 0%
Methionine 0.284mg 0.191mg 0%
Phenylalanine 0.806mg 0.291mg 0%
Valine 1.025mg 0.395mg 0%
Histidine 0.452mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +163.1%
Contains more FatsFats +11.6%
Contains more CarbsCarbs +521.2%
Contains more OtherOther +329.9%
Contains more WaterWater +836.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +1803.1%
Contains more Mono. FatMonounsaturated fat +83.7%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.