Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Chicken soup

Safflower vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Summary of differences between safflower and chicken soup

  • The amount of copper, vitamin B1, phosphorus, vitamin B6, magnesium, iron, zinc, folate, vitamin B2, and potassium in safflower is higher than in chicken soup.
  • Safflower covers your daily need for copper, 188% more than chicken soup.
  • Safflower contains 88 times more magnesium than chicken soup. While safflower contains 353mg of magnesium, chicken soup contains only 4mg.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Soup, stock, chicken, home-prepared.

Infographic

Safflower vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +8725%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +554.3%
Contains more IronIron +2233.3%
Contains more CopperCopper +3135.2%
Contains more ZincZinc +3507.1%
Contains more PhosphorusPhosphorus +2285.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +3222.9%
Contains more Vitamin B2Vitamin B2 +388.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1818%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Chicken soup DV% diff.
Copper 1.747mg 0.054mg 188%
Polyunsaturated fat 28.223g 0.213g 187%
Vitamin B1 1.163mg 0.035mg 94%
Phosphorus 644mg 27mg 88%
Manganese 2.014mg 88%
Vitamin B6 1.17mg 0.061mg 85%
Magnesium 353mg 4mg 83%
Vitamin B5 4.03mg 81%
Iron 4.9mg 0.21mg 59%
Fats 38.45g 1.2g 57%
Zinc 5.05mg 0.14mg 45%
Folate 160µg 5µg 39%
Protein 16.18g 2.52g 27%
Vitamin B2 0.415mg 0.085mg 25%
Calories 517kcal 36kcal 24%
Potassium 687mg 105mg 17%
Saturated fat 3.682g 0.321g 15%
Monounsaturated fat 4.848g 0.582g 11%
Carbs 34.29g 3.53g 10%
Calcium 78mg 3mg 8%
Sodium 3mg 143mg 6%
Selenium 2.2µg 4%
Vitamin B3 2.284mg 1.584mg 4%
Choline 9.2mg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 34.29g 3.53g N/A
Sugar 1.58g N/A
Vitamin A 3µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +542.1%
Contains more FatsFats +3104.2%
Contains more CarbsCarbs +871.4%
Contains more OtherOther +810%
Contains more WaterWater +1539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +733%
Contains more Poly. FatPolyunsaturated fat +13150.2%
Contains less Sat. FatSaturated fat -91.3%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.