Safflower vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are safflower and chocolate chip cookie different?
- Safflower has more copper, vitamin B6, vitamin B1, phosphorus, vitamin B5, magnesium, manganese, zinc, and folate than chocolate chip cookie.
- Daily need coverage for copper for safflower is 151% higher.
- Safflower contains 16 times more vitamin B5 than chocolate chip cookie. While safflower contains 4.03mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
- Safflower has less saturated fat.
Seeds, safflower seed kernels, dried and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.8% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +352.6% |
| Contains more ZincZinc | +437.2% |
| Contains more PhosphorusPhosphorus | +544% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +1456% |
| Contains more Vitamin B6Vitamin B6 | +1292.9% |
| Contains more FolateFolate | +384.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 4.541g | 158% |
| Copper | 1.747mg | 0.386mg | 151% |
| Vitamin B6 | 1.17mg | 0.084mg | 84% |
| Vitamin B1 | 1.163mg | 0.184mg | 82% |
| Phosphorus | 644mg | 100mg | 78% |
| Vitamin B5 | 4.03mg | 0.259mg | 75% |
| Magnesium | 353mg | 55mg | 71% |
| Manganese | 2.014mg | 0.663mg | 59% |
| Saturated fat | 3.682g | 14.071g | 47% |
| Zinc | 5.05mg | 0.94mg | 37% |
| Folate | 160µg | 33µg | 32% |
| Iron | 4.9mg | 2.48mg | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 16.18g | 5.7g | 21% |
| Selenium | 11.2µg | 20% | |
| Vitamin B2 | 0.415mg | 0.177mg | 18% |
| Sodium | 3mg | 341mg | 15% |
| Vitamin A | 3µg | 139µg | 15% |
| Fats | 38.45g | 28.4g | 15% |
| Potassium | 687mg | 221mg | 14% |
| Carbs | 34.29g | 58.2g | 8% |
| Monounsaturated fat | 4.848g | 8.241g | 8% |
| Vitamin B3 | 2.284mg | 1.365mg | 6% |
| Calcium | 78mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 517kcal | 488kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.29g | 58.2g | N/A |
| Tryptophan | 0.183mg | 0.072mg | 0% |
| Threonine | 0.586mg | 0.191mg | 0% |
| Isoleucine | 0.717mg | 0.224mg | 0% |
| Leucine | 1.154mg | 0.391mg | 0% |
| Lysine | 0.534mg | 0.214mg | 0% |
| Methionine | 0.284mg | 0.106mg | 0% |
| Phenylalanine | 0.806mg | 0.27mg | 0% |
| Valine | 1.025mg | 0.279mg | 0% |
| Histidine | 0.452mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +173% |
| Contains more CarbsCarbs | +69.7% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +521.5% |
| Contains more Mono. FatMonounsaturated fat | +70% |
