Safflower vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are safflower and chocolate chip cookie different?
- Safflower has more copper, vitamin B6, vitamin B1, phosphorus, vitamin B5, magnesium, manganese, zinc, and folate than chocolate chip cookie.
- Daily need coverage for copper for safflower is 151% higher.
- Safflower contains 16 times more vitamin B5 than chocolate chip cookie. While safflower contains 4.03mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
- Safflower has less saturated fat.
Seeds, safflower seed kernels, dried and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.8% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +352.6% |
| Contains more ZincZinc | +437.2% |
| Contains more PhosphorusPhosphorus | +544% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +1456% |
| Contains more Vitamin B6Vitamin B6 | +1292.9% |
| Contains more FolateFolate | +384.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +173% |
| Contains more CarbsCarbs | +69.7% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +521.5% |
| Contains more Mono. FatMonounsaturated fat | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.223g | 4.541g | 158% |
| Copper | 1.747mg | 0.386mg | 151% |
| Vitamin B6 | 1.17mg | 0.084mg | 84% |
| Vitamin B1 | 1.163mg | 0.184mg | 82% |
| Phosphorus | 644mg | 100mg | 78% |
| Vitamin B5 | 4.03mg | 0.259mg | 75% |
| Magnesium | 353mg | 55mg | 71% |
| Manganese | 2.014mg | 0.663mg | 59% |
| Saturated fat | 3.682g | 14.071g | 47% |
| Zinc | 5.05mg | 0.94mg | 37% |
| Folate | 160µg | 33µg | 32% |
| Iron | 4.9mg | 2.48mg | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 16.18g | 5.7g | 21% |
| Selenium | 11.2µg | 20% | |
| Vitamin B2 | 0.415mg | 0.177mg | 18% |
| Sodium | 3mg | 341mg | 15% |
| Vitamin A | 3µg | 139µg | 15% |
| Fats | 38.45g | 28.4g | 15% |
| Potassium | 687mg | 221mg | 14% |
| Carbs | 34.29g | 58.2g | 8% |
| Monounsaturated fat | 4.848g | 8.241g | 8% |
| Vitamin B3 | 2.284mg | 1.365mg | 6% |
| Calcium | 78mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 517kcal | 488kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.29g | 58.2g | N/A |
| Tryptophan | 0.183mg | 0.072mg | 0% |
| Threonine | 0.586mg | 0.191mg | 0% |
| Isoleucine | 0.717mg | 0.224mg | 0% |
| Leucine | 1.154mg | 0.391mg | 0% |
| Lysine | 0.534mg | 0.214mg | 0% |
| Methionine | 0.284mg | 0.106mg | 0% |
| Phenylalanine | 0.806mg | 0.27mg | 0% |
| Valine | 1.025mg | 0.279mg | 0% |
| Histidine | 0.452mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
18%
Minerals Daily Need Coverage Score
178%
55%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 10.389g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)