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Safflower vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are safflower and chocolate chip cookie different?

  • Safflower has more copper, vitamin B6, vitamin B1, phosphorus, vitamin B5, magnesium, manganese, zinc, and folate than chocolate chip cookie.
  • Daily need coverage for copper for safflower is 151% higher.
  • Safflower contains 16 times more vitamin B5 than chocolate chip cookie. While safflower contains 4.03mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
  • Safflower has less saturated fat.

Seeds, safflower seed kernels, dried and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Safflower vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +541.8%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +97.6%
Contains more CopperCopper +352.6%
Contains more ZincZinc +437.2%
Contains more PhosphorusPhosphorus +544%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B5Vitamin B5 +1456%
Contains more Vitamin B6Vitamin B6 +1292.9%
Contains more FolateFolate +384.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +183.9%
Contains more FatsFats +35.4%
Contains more OtherOther +173%
Contains more CarbsCarbs +69.7%
~equal in Water ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +521.5%
Contains more Mono. FatMonounsaturated fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Safflower Chocolate chip cookie DV% diff.
Polyunsaturated fat 28.223g 4.541g 158%
Copper 1.747mg 0.386mg 151%
Vitamin B6 1.17mg 0.084mg 84%
Vitamin B1 1.163mg 0.184mg 82%
Phosphorus 644mg 100mg 78%
Vitamin B5 4.03mg 0.259mg 75%
Magnesium 353mg 55mg 71%
Manganese 2.014mg 0.663mg 59%
Saturated fat 3.682g 14.071g 47%
Zinc 5.05mg 0.94mg 37%
Folate 160µg 33µg 32%
Iron 4.9mg 2.48mg 30%
Cholesterol 0mg 70mg 23%
Protein 16.18g 5.7g 21%
Selenium 11.2µg 20%
Vitamin B2 0.415mg 0.177mg 18%
Sodium 3mg 341mg 15%
Vitamin A 3µg 139µg 15%
Fats 38.45g 28.4g 15%
Potassium 687mg 221mg 14%
Carbs 34.29g 58.2g 8%
Monounsaturated fat 4.848g 8.241g 8%
Vitamin B3 2.284mg 1.365mg 6%
Calcium 78mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 517kcal 488kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 34.29g 58.2g N/A
Tryptophan 0.183mg 0.072mg 0%
Threonine 0.586mg 0.191mg 0%
Isoleucine 0.717mg 0.224mg 0%
Leucine 1.154mg 0.391mg 0%
Lysine 0.534mg 0.214mg 0%
Methionine 0.284mg 0.106mg 0%
Phenylalanine 0.806mg 0.27mg 0%
Valine 1.025mg 0.279mg 0%
Histidine 0.452mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
178%
Safflower
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 10.389g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.