Safflower vs. Chorizo — In-Depth Nutrition Comparison
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Significant differences between safflower and chorizo
- Safflower has more copper, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, and vitamin B1; however, chorizo is richer in vitamin B12.
- Safflower covers your daily copper needs 185% more than chorizo.
- Chorizo has 50 times less manganese than safflower. Safflower has 2.014mg of manganese, while chorizo has 0.04mg.
- Safflower contains less saturated fat.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +208.2% |
| Contains more CopperCopper | +2083.8% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +329.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +4935% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +259.8% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more FolateFolate | +7900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.08mg | 185% |
| Polyunsaturated fat | 28.223g | 3.46g | 165% |
| Manganese | 2.014mg | 0.04mg | 86% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Magnesium | 353mg | 18mg | 80% |
| Phosphorus | 644mg | 150mg | 71% |
| Vitamin B5 | 4.03mg | 1.12mg | 58% |
| Sodium | 3mg | 1235mg | 54% |
| Vitamin B6 | 1.17mg | 0.53mg | 49% |
| Saturated fat | 3.682g | 14.38g | 49% |
| Vitamin B1 | 1.163mg | 0.63mg | 44% |
| Iron | 4.9mg | 1.59mg | 41% |
| Folate | 160µg | 2µg | 40% |
| Selenium | 21.1µg | 38% | |
| Monounsaturated fat | 4.848g | 18.4g | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 2.284mg | 5.131mg | 18% |
| Choline | 96.7mg | 18% | |
| Protein | 16.18g | 24.1g | 16% |
| Zinc | 5.05mg | 3.41mg | 15% |
| Carbs | 34.29g | 1.86g | 11% |
| Vitamin B2 | 0.415mg | 0.3mg | 9% |
| Potassium | 687mg | 398mg | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Calcium | 78mg | 8mg | 7% |
| Calories | 517kcal | 455kcal | 3% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Fats | 38.45g | 38.27g | 0% |
| Net carbs | 34.29g | 1.86g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.278mg | 0% |
| Threonine | 0.586mg | 1.473mg | 0% |
| Isoleucine | 0.717mg | 2.206mg | 0% |
| Leucine | 1.154mg | 1.708mg | 0% |
| Lysine | 0.534mg | 2.414mg | 0% |
| Methionine | 0.284mg | 0.47mg | 0% |
| Phenylalanine | 0.806mg | 1.149mg | 0% |
| Valine | 1.025mg | 0.914mg | 0% |
| Histidine | 0.452mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1743.5% |
| Contains more OtherOther | +39.3% |
| Contains more ProteinProtein | +48.9% |
| Contains more WaterWater | +466.7% |
~equal in
Fats
~38.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +715.7% |
| Contains more Mono. FatMonounsaturated fat | +279.5% |
