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  6. Safflower vs. Coffee

Safflower vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between Safflower and Coffee

  • The amount of Copper, Vitamin B1, Phosphorus, Vitamin B6, Manganese, Magnesium, Vitamin B5, Iron, Zinc, and Folate in Safflower is higher than in Coffee.
  • Safflower covers your daily Copper needs 194% more than Coffee.
  • Coffee has 1170 times less Vitamin B6 than Safflower. Safflower has 1.17mg of Vitamin B6, while Coffee has 0.001mg.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Beverages, coffee, brewed, prepared with tap water.

Infographic

Safflower vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
8
:
2
Coffee
Coffee
Contains more Calcium +3800%
Contains more Iron +48900%
Contains more Magnesium +11666.7%
Contains more Phosphorus +21366.7%
Contains more Potassium +1302%
Contains more Zinc +25150%
Contains more Copper +87250%
Contains more Manganese +8656.5%
Contains less Sodium -33.3%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +3800%
Contains more Iron +48900%
Contains more Magnesium +11666.7%
Contains more Phosphorus +21366.7%
Contains more Potassium +1302%
Contains more Zinc +25150%
Contains more Copper +87250%
Contains more Manganese +8656.5%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
2
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +8207.1%
Contains more Vitamin B2 +446.1%
Contains more Vitamin B3 +1095.8%
Contains more Vitamin B5 +1486.6%
Contains more Vitamin B6 +116900%
Contains more Folate +7900%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +8207.1%
Contains more Vitamin B2 +446.1%
Contains more Vitamin B3 +1095.8%
Contains more Vitamin B5 +1486.6%
Contains more Vitamin B6 +116900%
Contains more Folate +7900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Coffee
Coffee
Contains more Protein +13383.3%
Contains more Fats +192150%
Contains more Carbs +∞%
Contains more Other +1061.7%
Contains more Water +1668.5%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +13383.3%
Contains more Fats +192150%
Contains more Carbs +∞%
Contains more Other +1061.7%
Contains more Water +1668.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +32220%
Contains more Polyunsaturated fat +2822200%
Contains less Saturated Fat -99.9%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +32220%
Contains more Polyunsaturated fat +2822200%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Coffee
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Safflower Coffee Opinion
Net carbs 34.29g 0g Safflower
Protein 16.18g 0.12g Safflower
Fats 38.45g 0.02g Safflower
Carbs 34.29g 0g Safflower
Calories 517kcal 1kcal Safflower
Calcium 78mg 2mg Safflower
Iron 4.9mg 0.01mg Safflower
Magnesium 353mg 3mg Safflower
Phosphorus 644mg 3mg Safflower
Potassium 687mg 49mg Safflower
Sodium 3mg 2mg Coffee
Zinc 5.05mg 0.02mg Safflower
Copper 1.747mg 0.002mg Safflower
Manganese 2.014mg 0.023mg Safflower
Vitamin A 50IU 0IU Safflower
Vitamin A RAE 3µg 0µg Safflower
Vitamin E 0.01mg Coffee
Vitamin B1 1.163mg 0.014mg Safflower
Vitamin B2 0.415mg 0.076mg Safflower
Vitamin B3 2.284mg 0.191mg Safflower
Vitamin B5 4.03mg 0.254mg Safflower
Vitamin B6 1.17mg 0.001mg Safflower
Folate 160µg 2µg Safflower
Vitamin K 0.1µg Coffee
Tryptophan 0.183mg 0mg Safflower
Threonine 0.586mg 0.001mg Safflower
Isoleucine 0.717mg 0.002mg Safflower
Leucine 1.154mg 0.005mg Safflower
Lysine 0.534mg 0.001mg Safflower
Methionine 0.284mg 0mg Safflower
Phenylalanine 0.806mg 0.003mg Safflower
Valine 1.025mg 0.003mg Safflower
Histidine 0.452mg 0.002mg Safflower
Saturated Fat 3.682g 0.002g Coffee
Monounsaturated Fat 4.848g 0.015g Safflower
Polyunsaturated fat 28.223g 0.001g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
4%
Coffee
Minerals Daily Need Coverage Score
178%
Safflower
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $0.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 3.68g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.