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Safflower vs. Corned beef — In-Depth Nutrition Comparison

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How are safflower and corned beef different?

  • Safflower is richer in copper, vitamin B1, manganese, magnesium, phosphorus, vitamin B6, vitamin B5, and folate, while corned beef is higher in vitamin B12.
  • Safflower covers your daily need for copper, 177% more than corned beef.
  • Safflower contains 92 times more manganese than corned beef. Safflower contains 2.014mg of manganese, while corned beef contains 0.022mg.
  • Safflower is lower in sodium.

Seeds, safflower seed kernels, dried and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Safflower vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +2841.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +373.8%
Contains more IronIron +163.4%
Contains more CopperCopper +1034.4%
Contains more PhosphorusPhosphorus +415.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9054.5%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4373.1%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B5Vitamin B5 +859.5%
Contains more Vitamin B6Vitamin B6 +408.7%
Contains more FolateFolate +2566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +102.6%
Contains more CarbsCarbs +7195.7%
Contains more OtherOther +110.8%
Contains more ProteinProtein +12.3%
Contains more WaterWater +963.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +4112.4%
Contains more Mono. FatMonounsaturated fat +90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Corned beef DV% diff.
Polyunsaturated fat 28.223g 0.67g 184%
Copper 1.747mg 0.154mg 177%
Vitamin B1 1.163mg 0.026mg 95%
Manganese 2.014mg 0.022mg 87%
Magnesium 353mg 12mg 81%
Phosphorus 644mg 125mg 74%
Vitamin B5 4.03mg 0.42mg 72%
Vitamin B6 1.17mg 0.23mg 72%
Vitamin B12 0µg 1.63µg 68%
Selenium 32.8µg 60%
Sodium 3mg 973mg 42%
Folate 160µg 6µg 39%
Iron 4.9mg 1.86mg 38%
Cholesterol 0mg 98mg 33%
Fats 38.45g 18.98g 30%
Vitamin B2 0.415mg 0.17mg 19%
Potassium 687mg 145mg 16%
Choline 69.2mg 13%
Calories 517kcal 251kcal 13%
Saturated fat 3.682g 6.34g 12%
Monounsaturated fat 4.848g 9.22g 11%
Carbs 34.29g 0.47g 11%
Calcium 78mg 8mg 7%
Vitamin B3 2.284mg 3.03mg 5%
Protein 16.18g 18.17g 4%
Zinc 5.05mg 4.58mg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Net carbs 34.29g 0.47g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.119mg 0%
Threonine 0.586mg 0.726mg 0%
Isoleucine 0.717mg 0.827mg 0%
Leucine 1.154mg 1.445mg 0%
Lysine 0.534mg 1.536mg 0%
Methionine 0.284mg 0.473mg 0%
Phenylalanine 0.806mg 0.718mg 0%
Valine 1.025mg 0.901mg 0%
Histidine 0.452mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
33%
Corned beef
Minerals Daily Need Coverage Score
178%
Safflower
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 970mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 2.658g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.