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  6. Safflower vs. Crab stick

Safflower vs. Crab stick — In-Depth Nutrition Comparison

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How are Safflower and Crab stick different?

  • Safflower has more Copper, Vitamin B1, Manganese, Vitamin B5, Vitamin B6, Magnesium, Iron, Phosphorus, Zinc, and Folate than Crab stick.
  • Daily need coverage for Copper from Safflower is 191% higher.

Seeds, safflower seed kernels, dried and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Safflower vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
9
:
1
Crab stick
Crab stick
Contains more Calcium +500%
Contains more Iron +1156.4%
Contains more Magnesium +720.9%
Contains more Phosphorus +128.4%
Contains more Potassium +663.3%
Contains less Sodium -99.4%
Contains more Zinc +1430.3%
Contains more Copper +5359.4%
Contains more Manganese +18209.1%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +500%
Contains more Iron +1156.4%
Contains more Magnesium +720.9%
Contains more Phosphorus +128.4%
Contains more Potassium +663.3%
Contains less Sodium -99.4%
Contains more Zinc +1430.3%
Contains more Copper +5359.4%
Contains more Manganese +18209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3776.7%
Contains more Vitamin B2 +418.8%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3776.7%
Contains more Vitamin B2 +418.8%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Crab stick
Crab stick
Contains more Protein +112.3%
Contains more Fats +8258.7%
Contains more Carbs +128.6%
Contains more Other +141.6%
Contains more Water +1228.5%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +112.3%
Contains more Fats +8258.7%
Contains more Carbs +128.6%
Contains more Other +141.6%
Contains more Water +1228.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +1662.9%
Contains more Polyunsaturated fat +19636.4%
Contains less Saturated Fat -94.1%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +1662.9%
Contains more Polyunsaturated fat +19636.4%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Safflower Crab stick Opinion
Net carbs 34.29g 14.5g Safflower
Protein 16.18g 7.62g Safflower
Fats 38.45g 0.46g Safflower
Carbs 34.29g 15g Safflower
Calories 517kcal 95kcal Safflower
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Safflower
Fiber 0.5g Crab stick
Calcium 78mg 13mg Safflower
Iron 4.9mg 0.39mg Safflower
Magnesium 353mg 43mg Safflower
Phosphorus 644mg 282mg Safflower
Potassium 687mg 90mg Safflower
Sodium 3mg 529mg Safflower
Zinc 5.05mg 0.33mg Safflower
Copper 1.747mg 0.032mg Safflower
Manganese 2.014mg 0.011mg Safflower
Selenium 22.3µg Crab stick
Vitamin A 50IU 0IU Safflower
Vitamin A RAE 3µg 0µg Safflower
Vitamin E 0.17mg Crab stick
Vitamin B1 1.163mg 0.03mg Safflower
Vitamin B2 0.415mg 0.08mg Safflower
Vitamin B3 2.284mg 0.62mg Safflower
Vitamin B5 4.03mg 0mg Safflower
Vitamin B6 1.17mg 0.13mg Safflower
Folate 160µg 0µg Safflower
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.183mg 0.075mg Safflower
Threonine 0.586mg 0.285mg Safflower
Isoleucine 0.717mg 0.23mg Safflower
Leucine 1.154mg 0.607mg Safflower
Lysine 0.534mg 0.707mg Crab stick
Methionine 0.284mg 0.261mg Safflower
Phenylalanine 0.806mg 0.26mg Safflower
Valine 1.025mg 0.286mg Safflower
Histidine 0.452mg 0.156mg Safflower
Cholesterol 0mg 20mg Safflower
Trans Fat 0.008g Safflower
Saturated Fat 3.682g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 4.848g 0.275g Safflower
Polyunsaturated fat 28.223g 0.143g Safflower
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
12%
Crab stick
Minerals Daily Need Coverage Score
178%
Safflower
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 50)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $11.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 3.466g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.