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  6. Safflower vs. Curry powder

Safflower vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between safflower and curry powder?

  • Safflower is richer in vitamin B1, vitamin B6, copper, vitamin B5, phosphorus, folate, and magnesium, yet curry powder is richer in manganese, iron, and calcium.
  • Curry powder's daily need coverage for manganese is 273% higher.
  • Safflower has 11 times more vitamin B6 than curry powder. Safflower has 1.17mg of vitamin B6, while curry powder has 0.105mg.

We used Seeds, safflower seed kernels, dried and Spices, curry powder types in this comparison.

Infographic

Safflower vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +38.4%
Contains more CopperCopper +45.6%
Contains more PhosphorusPhosphorus +75.5%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +573.1%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +289.8%
Contains more ManganeseManganese +312.1%
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +560.8%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B5Vitamin B5 +276.6%
Contains more Vitamin B6Vitamin B6 +1014.3%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +42.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Curry powder DV% diff.
Manganese 2.014mg 8.3mg 273%
Fiber 53.2g 213%
Iron 4.9mg 19.1mg 178%
Polyunsaturated fat 28.223g 3.056g 168%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Vitamin B6 1.17mg 0.105mg 82%
Vitamin B1 1.163mg 0.176mg 82%
Selenium 40.3µg 73%
Copper 1.747mg 1.2mg 61%
Vitamin B5 4.03mg 1.07mg 59%
Calcium 78mg 525mg 45%
Phosphorus 644mg 367mg 40%
Fats 38.45g 14.01g 38%
Folate 160µg 56µg 26%
Magnesium 353mg 255mg 23%
Vitamin B2 0.415mg 0.2mg 17%
Potassium 687mg 1170mg 14%
Choline 64.2mg 12%
Monounsaturated fat 4.848g 8.782g 10%
Calories 517kcal 325kcal 10%
Saturated fat 3.682g 1.648g 9%
Carbs 34.29g 55.83g 7%
Vitamin B3 2.284mg 3.26mg 6%
Protein 16.18g 14.29g 4%
Zinc 5.05mg 4.7mg 3%
Sodium 3mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 34.29g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.183mg 0.11mg 0%
Threonine 0.586mg 0.35mg 0%
Isoleucine 0.717mg 0.63mg 0%
Leucine 1.154mg 0.89mg 0%
Lysine 0.534mg 0.7mg 0%
Methionine 0.284mg 0.19mg 0%
Phenylalanine 0.806mg 0.58mg 0%
Valine 1.025mg 0.75mg 0%
Histidine 0.452mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +174.4%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +56.6%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +823.5%
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.