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  6. Safflower vs. Curry powder

Safflower vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Safflower and Curry powder?

  • Safflower is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B5, Phosphorus, Folate, and Magnesium, yet Curry powder is richer in Manganese, Iron, and Calcium.
  • Curry powder's daily need coverage for Manganese is 273% higher.
  • Safflower has 11 times more Vitamin B6 than Curry powder. Safflower has 1.17mg of Vitamin B6, while Curry powder has 0.105mg.

We used Seeds, safflower seed kernels, dried and Spices, curry powder types in this comparison.

Infographic

Safflower vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
5
:
5
Curry powder
Curry powder
Contains more Magnesium +38.4%
Contains more Phosphorus +75.5%
Contains less Sodium -94.2%
Contains more Copper +45.6%
Contains more Calcium +573.1%
Contains more Iron +289.8%
Contains more Potassium +70.3%
Contains more Manganese +312.1%
Equal in Zinc - 4.7
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Magnesium +38.4%
Contains more Phosphorus +75.5%
Contains less Sodium -94.2%
Contains more Copper +45.6%
Contains more Calcium +573.1%
Contains more Iron +289.8%
Contains more Potassium +70.3%
Contains more Manganese +312.1%
Equal in Zinc - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
6
:
4
Curry powder
Curry powder
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +560.8%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +1014.3%
Contains more Folate +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +42.7%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +163.2%
Contains more Vitamin B1 +560.8%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +1014.3%
Contains more Folate +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +42.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
2
:
3
Curry powder
Curry powder
Contains more Protein +13.2%
Contains more Fats +174.4%
Contains more Carbs +62.8%
Contains more Water +56.6%
Contains more Other +29.5%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +13.2%
Contains more Fats +174.4%
Contains more Carbs +62.8%
Contains more Water +56.6%
Contains more Other +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
1
:
2
Curry powder
Curry powder
Contains more Polyunsaturated fat +823.5%
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +81.1%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Polyunsaturated fat +823.5%
Contains less Saturated Fat -55.2%
Contains more Monounsaturated Fat +81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Curry powder Opinion
Net carbs 34.29g 2.63g Safflower
Protein 16.18g 14.29g Safflower
Fats 38.45g 14.01g Safflower
Carbs 34.29g 55.83g Curry powder
Calories 517kcal 325kcal Safflower
Fructose 0.79g Curry powder
Sugar 2.76g Safflower
Fiber 53.2g Curry powder
Calcium 78mg 525mg Curry powder
Iron 4.9mg 19.1mg Curry powder
Magnesium 353mg 255mg Safflower
Phosphorus 644mg 367mg Safflower
Potassium 687mg 1170mg Curry powder
Sodium 3mg 52mg Safflower
Zinc 5.05mg 4.7mg Safflower
Copper 1.747mg 1.2mg Safflower
Manganese 2.014mg 8.3mg Curry powder
Selenium 40.3µg Curry powder
Vitamin A 50IU 19IU Safflower
Vitamin A RAE 3µg 1µg Safflower
Vitamin E 25.24mg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 1.163mg 0.176mg Safflower
Vitamin B2 0.415mg 0.2mg Safflower
Vitamin B3 2.284mg 3.26mg Curry powder
Vitamin B5 4.03mg 1.07mg Safflower
Vitamin B6 1.17mg 0.105mg Safflower
Folate 160µg 56µg Safflower
Vitamin K 99.8µg Curry powder
Tryptophan 0.183mg 0.11mg Safflower
Threonine 0.586mg 0.35mg Safflower
Isoleucine 0.717mg 0.63mg Safflower
Leucine 1.154mg 0.89mg Safflower
Lysine 0.534mg 0.7mg Curry powder
Methionine 0.284mg 0.19mg Safflower
Phenylalanine 0.806mg 0.58mg Safflower
Valine 1.025mg 0.75mg Safflower
Histidine 0.452mg 0.29mg Safflower
Saturated Fat 3.682g 1.648g Curry powder
Monounsaturated Fat 4.848g 8.782g Curry powder
Polyunsaturated fat 28.223g 3.056g Safflower
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
87%
Curry powder
Minerals Daily Need Coverage Score
178%
Safflower
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 5)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 2.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.