Safflower vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between safflower and fireweed?
- Safflower is richer in copper, vitamin B1, phosphorus, vitamin B5, magnesium, vitamin B6, and iron, yet fireweed is richer in manganese, vitamin A, and calcium.
- Fireweed's daily need coverage for manganese is 204% higher.
- Safflower has 35 times more vitamin B1 than fireweed. Safflower has 1.163mg of vitamin B1, while fireweed has 0.033mg.
We used Seeds, safflower seed kernels, dried and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +445.9% |
| Contains more ZincZinc | +89.8% |
| Contains more PhosphorusPhosphorus | +496.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more CalciumCalcium | +450% |
| Contains more ManganeseManganese | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3424.2% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.014mg | 6.704mg | 204% |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 1.747mg | 0.32mg | 159% |
| Vitamin B1 | 1.163mg | 0.033mg | 94% |
| Phosphorus | 644mg | 108mg | 77% |
| Fats | 38.45g | 2.75g | 55% |
| Vitamin B5 | 4.03mg | 1.356mg | 53% |
| Magnesium | 353mg | 156mg | 47% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 1.17mg | 0.632mg | 41% |
| Calcium | 78mg | 429mg | 35% |
| Iron | 4.9mg | 2.4mg | 31% |
| Protein | 16.18g | 4.71g | 23% |
| Zinc | 5.05mg | 2.66mg | 22% |
| Vitamin B2 | 0.415mg | 0.137mg | 21% |
| Calories | 517kcal | 103kcal | 21% |
| Vitamin A | 3µg | 180µg | 20% |
| Saturated fat | 3.682g | 17% | |
| Vitamin B3 | 2.284mg | 4.674mg | 15% |
| Monounsaturated fat | 4.848g | 12% | |
| Folate | 160µg | 112µg | 12% |
| Potassium | 687mg | 494mg | 6% |
| Carbs | 34.29g | 19.22g | 5% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 3mg | 34mg | 1% |
| Net carbs | 34.29g | 8.62g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.5% |
| Contains more FatsFats | +1298.2% |
| Contains more CarbsCarbs | +78.4% |
| Contains more OtherOther | +115% |
| Contains more WaterWater | +1159.4% |
