Safflower vs. Frog legs — In-Depth Nutrition Comparison
Compare
Differences between safflower and frog legs
- Safflower is higher in copper, vitamin B1, vitamin B6, magnesium, phosphorus, iron, zinc, and folate; however, frog legs are richer in vitamin B12.
- Safflower's daily need coverage for copper is 166% higher.
- Safflower has 48 times more saturated fat than frog legs. While safflower has 3.682g of saturated fat, frog legs have only 0.076g.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1665% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +598.8% |
| Contains more ZincZinc | +405% |
| Contains more PhosphorusPhosphorus | +338.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +730.7% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.102g | 187% |
| Copper | 1.747mg | 0.25mg | 166% |
| Manganese | 2.014mg | 88% | |
| Vitamin B1 | 1.163mg | 0.14mg | 85% |
| Vitamin B6 | 1.17mg | 0.12mg | 81% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 353mg | 20mg | 79% |
| Phosphorus | 644mg | 147mg | 71% |
| Fats | 38.45g | 0.3g | 59% |
| Iron | 4.9mg | 1.5mg | 43% |
| Zinc | 5.05mg | 1mg | 37% |
| Folate | 160µg | 15µg | 36% |
| Selenium | 14.1µg | 26% | |
| Calories | 517kcal | 73kcal | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Saturated fat | 3.682g | 0.076g | 16% |
| Vitamin B2 | 0.415mg | 0.25mg | 13% |
| Choline | 65mg | 12% | |
| Potassium | 687mg | 285mg | 12% |
| Monounsaturated fat | 4.848g | 0.053g | 12% |
| Carbs | 34.29g | 0g | 11% |
| Vitamin B3 | 2.284mg | 1.2mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 78mg | 18mg | 6% |
| Sodium | 3mg | 58mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Protein | 16.18g | 16.4g | 0% |
| Net carbs | 34.29g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12716.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +290% |
| Contains more WaterWater | +1357.3% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9047.2% |
| Contains more Poly. FatPolyunsaturated fat | +27569.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
