Safflower vs. Gratin — In-Depth Nutrition Comparison
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The main differences between safflower and gratin
- Gratin contains less copper, vitamin B1, manganese, magnesium, vitamin B6, phosphorus, vitamin B5, iron, zinc, and folate than safflower.
- Daily need coverage for copper for safflower is 176% higher.
- Gratin has 18 times less vitamin B1 than safflower. Safflower has 1.163mg of vitamin B1, while gratin has 0.064mg.
Food types used in this article are Seeds, safflower seed kernels, dried and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1665% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +665.6% |
| Contains more CopperCopper | +991.9% |
| Contains more ZincZinc | +631.9% |
| Contains more PhosphorusPhosphorus | +469.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1150.9% |
| Contains more CalciumCalcium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1717.2% |
| Contains more Vitamin B2Vitamin B2 | +257.8% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +941.3% |
| Contains more Vitamin B6Vitamin B6 | +572.4% |
| Contains more FolateFolate | +1354.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.8% |
| Contains more FatsFats | +406.6% |
| Contains more CarbsCarbs | +204.3% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +1216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +10125.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 28.223g | 0.276g | 186% |
| Copper | 1.747mg | 0.16mg | 176% |
| Vitamin B1 | 1.163mg | 0.064mg | 92% |
| Manganese | 2.014mg | 0.161mg | 81% |
| Magnesium | 353mg | 20mg | 79% |
| Vitamin B6 | 1.17mg | 0.174mg | 77% |
| Phosphorus | 644mg | 113mg | 76% |
| Vitamin B5 | 4.03mg | 0.387mg | 73% |
| Iron | 4.9mg | 0.64mg | 53% |
| Fats | 38.45g | 7.59g | 47% |
| Zinc | 5.05mg | 0.69mg | 40% |
| Folate | 160µg | 11µg | 37% |
| Vitamin B2 | 0.415mg | 0.116mg | 23% |
| Protein | 16.18g | 5.06g | 22% |
| Calories | 517kcal | 132kcal | 19% |
| Sodium | 3mg | 433mg | 19% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Potassium | 687mg | 396mg | 9% |
| Carbs | 34.29g | 11.27g | 8% |
| Vitamin B3 | 2.284mg | 0.993mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Fiber | 1.8g | 7% | |
| Monounsaturated fat | 4.848g | 2.149g | 7% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 3.682g | 4.733g | 5% |
| Calcium | 78mg | 119mg | 4% |
| Net carbs | 34.29g | 9.47g | N/A |
| Tryptophan | 0.183mg | 0.07mg | 0% |
| Threonine | 0.586mg | 0.192mg | 0% |
| Isoleucine | 0.717mg | 0.284mg | 0% |
| Leucine | 1.154mg | 0.443mg | 0% |
| Lysine | 0.534mg | 0.381mg | 0% |
| Methionine | 0.284mg | 0.117mg | 0% |
| Phenylalanine | 0.806mg | 0.254mg | 0% |
| Valine | 1.025mg | 0.325mg | 0% |
| Histidine | 0.452mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
14%
Minerals Daily Need Coverage Score
178%
32%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 1.051g)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is cheaper?
Gratin is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()