Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Hickory nut

Safflower vs. Hickory nut — In-Depth Nutrition Comparison

Compare

Differences between safflower and hickory nut

  • Safflower is higher in copper, vitamin B6, vitamin B5, phosphorus, magnesium, iron, folate, and vitamin B1; however, hickory nut are richer in manganese and fats.
  • Hickory nut' daily need coverage for manganese is 113% higher.
  • Safflower has 6 times more vitamin B6 than hickory nut. While safflower has 1.17mg of vitamin B6, hickory nut have only 0.192mg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Nuts, hickorynuts, dried.

Infographic

Safflower vs Hickory nut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +131.1%
Contains more CopperCopper +136.7%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +128.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 0% 217% 30% 17% 105% 44% 0% 0% 30%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +216.8%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +509.4%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Safflower Hickory nut DV% diff.
Manganese 2.014mg 4.61mg 113%
Copper 1.747mg 0.738mg 112%
Vitamin B6 1.17mg 0.192mg 75%
Monounsaturated fat 4.848g 32.611g 69%
Vitamin B5 4.03mg 1.746mg 46%
Phosphorus 644mg 336mg 44%
Magnesium 353mg 173mg 43%
Polyunsaturated fat 28.223g 21.886g 42%
Fats 38.45g 64.37g 40%
Iron 4.9mg 2.12mg 35%
Folate 160µg 40µg 30%
Fiber 6.4g 26%
Vitamin B1 1.163mg 0.867mg 25%
Vitamin B2 0.415mg 0.131mg 22%
Selenium 8.1µg 15%
Saturated fat 3.682g 7.038g 15%
Vitamin B3 2.284mg 0.907mg 9%
Calories 517kcal 657kcal 7%
Protein 16.18g 12.72g 7%
Potassium 687mg 436mg 7%
Zinc 5.05mg 4.31mg 7%
Carbs 34.29g 18.25g 5%
Vitamin C 0mg 2mg 2%
Calcium 78mg 61mg 2%
Protein per 100 calories 3.1g 1.9g N/A
Calories per 10 g protein 320kcal 517kcal N/A
Weight per 100 calories 19g 15g N/A
Unsaturated / Saturated Fat ratio 9 7.7 N/A
Net carbs 34.29g 11.85g N/A
Sodium 3mg 1mg 0%
Vitamin A 3µg 7µg 0%
Tryptophan 0.183mg 0.139mg 0%
Threonine 0.586mg 0.422mg 0%
Isoleucine 0.717mg 0.576mg 0%
Leucine 1.154mg 1.027mg 0%
Lysine 0.534mg 0.497mg 0%
Methionine 0.284mg 0.3mg 0%
Phenylalanine 0.806mg 0.713mg 0%
Valine 1.025mg 0.73mg 0%
Histidine 0.452mg 0.389mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more ProteinProtein +27.2%
Contains more CarbsCarbs +87.9%
Contains more WaterWater +112.1%
Contains more FatsFats +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +29%
Contains more Mono. FatMonounsaturated fat +572.7%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Hickory nut
Hickory nut vs Mixed nuts
Mixed nuts
Hickory nut
Hickory nut vs Walnut
Walnut
Hickory nut
Hickory nut vs Peanut
Peanut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.