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Safflower vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between safflower and ice cream?

  • Ice cream has less copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 192% higher.
  • Safflower has 252 times more manganese than ice cream. Safflower has 2.014mg of manganese, while ice cream has 0.008mg.

We used Seeds, safflower seed kernels, dried and Ice creams, vanilla types in this comparison.

Infographic

Safflower vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +2421.4%
Contains more PotassiumPotassium +245.2%
Contains more IronIron +5344.4%
Contains more CopperCopper +7495.7%
Contains more ZincZinc +631.9%
Contains more PhosphorusPhosphorus +513.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +25075%
Contains more CalciumCalcium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +2736.6%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +1869%
Contains more Vitamin B5Vitamin B5 +593.6%
Contains more Vitamin B6Vitamin B6 +2337.5%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +362.3%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +506.7%
Contains more WaterWater +985.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +6144%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Ice cream DV% diff.
Copper 1.747mg 0.023mg 192%
Polyunsaturated fat 28.223g 0.452g 185%
Vitamin B1 1.163mg 0.041mg 94%
Manganese 2.014mg 0.008mg 87%
Vitamin B6 1.17mg 0.048mg 86%
Magnesium 353mg 14mg 81%
Phosphorus 644mg 105mg 77%
Vitamin B5 4.03mg 0.581mg 69%
Iron 4.9mg 0.09mg 60%
Fats 38.45g 11g 42%
Zinc 5.05mg 0.69mg 40%
Folate 160µg 5µg 39%
Protein 16.18g 3.5g 25%
Vitamin B12 0µg 0.39µg 16%
Calories 517kcal 207kcal 16%
Cholesterol 0mg 44mg 15%
Saturated fat 3.682g 6.79g 14%
Potassium 687mg 199mg 14%
Vitamin B3 2.284mg 0.116mg 14%
Vitamin B2 0.415mg 0.24mg 13%
Vitamin A 3µg 118µg 13%
Calcium 78mg 128mg 5%
Monounsaturated fat 4.848g 2.969g 5%
Choline 26mg 5%
Carbs 34.29g 23.6g 4%
Selenium 1.8µg 3%
Sodium 3mg 80mg 3%
Fiber 0.7g 3%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 34.29g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.183mg 0.045mg 0%
Threonine 0.586mg 0.146mg 0%
Isoleucine 0.717mg 0.195mg 0%
Leucine 1.154mg 0.316mg 0%
Lysine 0.534mg 0.258mg 0%
Methionine 0.284mg 0.081mg 0%
Phenylalanine 0.806mg 0.157mg 0%
Valine 1.025mg 0.217mg 0%
Histidine 0.452mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
18%
Ice cream
Minerals Daily Need Coverage Score
178%
Safflower
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 3.108g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.