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  6. Safflower vs. Ice cream sandwich

Safflower vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are safflower and ice cream sandwich different?

  • Safflower has more copper, vitamin B6, vitamin B1, phosphorus, magnesium, vitamin B5, manganese, iron, zinc, and folate than ice cream sandwich.
  • Daily need coverage for copper for safflower is 166% higher.
  • Safflower contains 42 times more vitamin B6 than ice cream sandwich. While safflower contains 1.17mg of vitamin B6, ice cream sandwich contains only 0.028mg.

Seeds, safflower seed kernels, dried and Ice cream sandwich are the varieties used in this article.

Infographic

Safflower vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +1117.2%
Contains more PotassiumPotassium +497.4%
Contains more IronIron +1784.6%
Contains more CopperCopper +587.8%
Contains more ZincZinc +741.7%
Contains more PhosphorusPhosphorus +794.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +428.6%
Contains more CalciumCalcium +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +947.7%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +1828.2%
Contains more Vitamin B6Vitamin B6 +4078.6%
Contains more FolateFolate +370.6%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Ice cream sandwich DV% diff.
Polyunsaturated fat 28.223g 2.272g 173%
Copper 1.747mg 0.254mg 166%
Vitamin B1 1.163mg 0.111mg 88%
Vitamin B6 1.17mg 0.028mg 88%
Phosphorus 644mg 72mg 82%
Magnesium 353mg 29mg 77%
Vitamin B5 4.03mg 0.209mg 76%
Manganese 2.014mg 0.381mg 71%
Iron 4.9mg 0.26mg 58%
Fats 38.45g 8.57g 46%
Zinc 5.05mg 0.6mg 40%
Folate 160µg 34µg 32%
Protein 16.18g 4.29g 24%
Vitamin B2 0.415mg 0.146mg 21%
Potassium 687mg 115mg 17%
Calories 517kcal 237kcal 14%
Vitamin A 3µg 86µg 9%
Cholesterol 0mg 21mg 7%
Saturated fat 3.682g 2.317g 6%
Selenium 3.1µg 6%
Sodium 3mg 129mg 5%
Monounsaturated fat 4.848g 2.661g 5%
Vitamin B3 2.284mg 1.566mg 4%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Calcium 78mg 86mg 1%
Carbs 34.29g 37.14g 1%
Net carbs 34.29g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +277.2%
Contains more FatsFats +348.7%
Contains more OtherOther +396.4%
Contains more WaterWater +770.1%
~equal in Carbs ~37.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +82.2%
Contains more Poly. FatPolyunsaturated fat +1142.2%
Contains less Sat. FatSaturated fat -37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.