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  6. Safflower vs. Jerky

Safflower vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between Safflower and Jerky

  • Safflower has more Copper, Vitamin B1, Manganese, Vitamin B5, Vitamin B6, Magnesium, and Phosphorus, while Jerky has more Vitamin B12.
  • Safflower covers your daily need of Copper 169% more than Jerky.
  • Safflower contains 25 times more Vitamin B5 than Jerky. While Safflower contains 4.03mg of Vitamin B5, Jerky contains only 0.163mg.
  • The amount of Saturated Fat in Safflower is lower.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Snacks, beef jerky, chopped and formed.

Infographic

Safflower vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
3
Jerky
Jerky
Contains more Calcium +290%
Contains more Magnesium +592.2%
Contains more Phosphorus +58.2%
Contains more Potassium +15.1%
Contains less Sodium -99.9%
Contains more Copper +669.6%
Contains more Manganese +1714.4%
Contains more Iron +10.6%
Contains more Zinc +60.6%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +290%
Contains more Magnesium +592.2%
Contains more Phosphorus +58.2%
Contains more Potassium +15.1%
Contains less Sodium -99.9%
Contains more Copper +669.6%
Contains more Manganese +1714.4%
Contains more Iron +10.6%
Contains more Zinc +60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
4
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +655.2%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +2372.4%
Contains more Vitamin B6 +553.6%
Contains more Folate +19.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +655.2%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +2372.4%
Contains more Vitamin B6 +553.6%
Contains more Folate +19.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
2
:
3
Jerky
Jerky
Contains more Fats +50.2%
Contains more Carbs +211.7%
Contains more Protein +105.2%
Contains more Water +315.7%
Contains more Other +25.3%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Fats +50.2%
Contains more Carbs +211.7%
Contains more Protein +105.2%
Contains more Water +315.7%
Contains more Other +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Jerky
Jerky
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +2691.6%
Contains more Monounsaturated Fat +133.2%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +2691.6%
Contains more Monounsaturated Fat +133.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Jerky Opinion
Net carbs 34.29g 9.2g Safflower
Protein 16.18g 33.2g Jerky
Fats 38.45g 25.6g Safflower
Carbs 34.29g 11g Safflower
Calories 517kcal 410kcal Safflower
Sugar 9g Safflower
Fiber 1.8g Jerky
Calcium 78mg 20mg Safflower
Iron 4.9mg 5.42mg Jerky
Magnesium 353mg 51mg Safflower
Phosphorus 644mg 407mg Safflower
Potassium 687mg 597mg Safflower
Sodium 3mg 2081mg Safflower
Zinc 5.05mg 8.11mg Jerky
Copper 1.747mg 0.227mg Safflower
Manganese 2.014mg 0.111mg Safflower
Selenium 10.7µg Jerky
Vitamin A 50IU 0IU Safflower
Vitamin A RAE 3µg 0µg Safflower
Vitamin E 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 1.163mg 0.154mg Safflower
Vitamin B2 0.415mg 0.142mg Safflower
Vitamin B3 2.284mg 1.732mg Safflower
Vitamin B5 4.03mg 0.163mg Safflower
Vitamin B6 1.17mg 0.179mg Safflower
Folate 160µg 134µg Safflower
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.183mg Safflower
Threonine 0.586mg Safflower
Isoleucine 0.717mg Safflower
Leucine 1.154mg Safflower
Lysine 0.534mg Safflower
Methionine 0.284mg Safflower
Phenylalanine 0.806mg Safflower
Valine 1.025mg Safflower
Histidine 0.452mg Safflower
Cholesterol 0mg 48mg Safflower
Saturated Fat 3.682g 10.85g Safflower
Monounsaturated Fat 4.848g 11.305g Jerky
Polyunsaturated fat 28.223g 1.011g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
34%
Jerky
Minerals Daily Need Coverage Score
178%
Safflower
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 2078mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 7.168g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.