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  6. Safflower vs. Lemon meringue pie

Safflower vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between safflower and lemon meringue pie

  • Safflower has more copper, vitamin B6, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, iron, zinc, and folate than lemon meringue pie.
  • Safflower's daily need coverage for copper is 189% more.
  • Safflower contains 59 times more magnesium than lemon meringue pie. Safflower contains 353mg of magnesium, while lemon meringue pie contains 6mg.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Pie, lemon meringue, prepared from recipe.

Infographic

Safflower vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +5783.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +956.9%
Contains more IronIron +390%
Contains more CopperCopper +4059.5%
Contains more ZincZinc +1703.6%
Contains more PhosphorusPhosphorus +1433.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1473.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +885.6%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +1783.2%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more FolateFolate +540%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Lemon meringue pie DV% diff.
Copper 1.747mg 0.042mg 189%
Polyunsaturated fat 28.223g 3.331g 166%
Vitamin B6 1.17mg 0.027mg 88%
Vitamin B1 1.163mg 0.118mg 87%
Phosphorus 644mg 42mg 86%
Magnesium 353mg 6mg 83%
Manganese 2.014mg 0.128mg 82%
Vitamin B5 4.03mg 0.214mg 76%
Iron 4.9mg 1mg 49%
Zinc 5.05mg 0.28mg 43%
Fats 38.45g 12.9g 39%
Folate 160µg 25µg 34%
Protein 16.18g 3.8g 25%
Selenium 11.6µg 21%
Vitamin B2 0.415mg 0.159mg 20%
Potassium 687mg 65mg 18%
Cholesterol 0mg 53mg 18%
Calories 517kcal 285kcal 12%
Sodium 3mg 242mg 10%
Vitamin B3 2.284mg 0.944mg 8%
Calcium 78mg 12mg 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 3µg 43µg 4%
Vitamin C 0mg 3.3mg 4%
Carbs 34.29g 39.1g 2%
Saturated fat 3.682g 3.185g 2%
Monounsaturated fat 4.848g 5.582g 2%
Net carbs 34.29g 39.1g N/A
Tryptophan 0.183mg 0.046mg 0%
Threonine 0.586mg 0.143mg 0%
Isoleucine 0.717mg 0.169mg 0%
Leucine 1.154mg 0.292mg 0%
Lysine 0.534mg 0.181mg 0%
Methionine 0.284mg 0.092mg 0%
Phenylalanine 0.806mg 0.194mg 0%
Valine 1.025mg 0.192mg 0%
Histidine 0.452mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +325.8%
Contains more FatsFats +198.1%
Contains more OtherOther +506.7%
Contains more CarbsCarbs +14%
Contains more WaterWater +670.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Poly. FatPolyunsaturated fat +747.3%
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.