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  6. Safflower vs. Liverwurst

Safflower vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between safflower and liverwurst

  • Safflower has more copper, magnesium, manganese, vitamin B6, vitamin B1, and phosphorus; however, liverwurst is richer in vitamin B12, vitamin A, iron, and vitamin B2.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Safflower contains 29 times more magnesium than liverwurst. Safflower contains 353mg of magnesium, while liverwurst contains 12mg.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Liverwurst spread.

Infographic

Safflower vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +2841.7%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +304.1%
Contains more CopperCopper +627.9%
Contains more ZincZinc +119.6%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1199.4%
Contains more IronIron +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +327.6%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +148.2%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 3µg 4091µg 454%
Polyunsaturated fat 28.223g 2.427g 172%
Copper 1.747mg 0.24mg 167%
Selenium 58µg 105%
Manganese 2.014mg 0.155mg 81%
Magnesium 353mg 12mg 81%
Vitamin B6 1.17mg 0.19mg 75%
Vitamin B1 1.163mg 0.272mg 74%
Phosphorus 644mg 230mg 59%
Iron 4.9mg 8.85mg 49%
Vitamin B2 0.415mg 1.03mg 47%
Cholesterol 0mg 118mg 39%
Folate 160µg 30µg 33%
Sodium 3mg 700mg 30%
Saturated fat 3.682g 9.925g 28%
Zinc 5.05mg 2.3mg 25%
Vitamin B5 4.03mg 2.95mg 22%
Fats 38.45g 25.45g 20%
Monounsaturated fat 4.848g 12.286g 19%
Potassium 687mg 170mg 15%
Vitamin B3 2.284mg 4.3mg 13%
Calories 517kcal 305kcal 11%
Fiber 2.5g 10%
Carbs 34.29g 5.89g 9%
Protein 16.18g 12.38g 8%
Calcium 78mg 22mg 6%
Vitamin C 0mg 3.5mg 4%
Net carbs 34.29g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.183mg 0.151mg 0%
Threonine 0.586mg 0.671mg 0%
Isoleucine 0.717mg 0.653mg 0%
Leucine 1.154mg 1.139mg 0%
Lysine 0.534mg 1.155mg 0%
Methionine 0.284mg 0.285mg 0%
Phenylalanine 0.806mg 0.617mg 0%
Valine 1.025mg 0.857mg 0%
Histidine 0.452mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +51.1%
Contains more CarbsCarbs +482.2%
Contains more OtherOther +98.5%
Contains more WaterWater +852.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +1062.9%
Contains more Mono. FatMonounsaturated fat +153.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.