Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Lobster Raw

Safflower vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

How are safflower and lobster Raw different?

  • Safflower is richer in vitamin B1, manganese, vitamin B6, magnesium, phosphorus, iron, vitamin B5, and copper, while lobster Raw is higher in vitamin B12.
  • Safflower covers your daily need for vitamin B1, 95% more than lobster Raw.
  • Safflower contains 36 times more manganese than lobster Raw. Safflower contains 2.014mg of manganese, while lobster Raw contains 0.056mg.

Seeds, safflower seed kernels, dried and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Safflower vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +828.9%
Contains more PotassiumPotassium +243.5%
Contains more IronIron +1784.6%
Contains more CopperCopper +29.5%
Contains more ZincZinc +43.1%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3496.4%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +5715%
Contains more Vitamin B2Vitamin B2 +2864.3%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more FolateFolate +1500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Lobster Raw DV% diff.
Polyunsaturated fat 28.223g 0.296g 186%
Selenium 63.6µg 116%
Vitamin B1 1.163mg 0.02mg 95%
Manganese 2.014mg 0.056mg 85%
Vitamin B6 1.17mg 0.104mg 82%
Magnesium 353mg 38mg 75%
Phosphorus 644mg 161mg 69%
Fats 38.45g 0.75g 58%
Iron 4.9mg 0.26mg 58%
Vitamin B5 4.03mg 1.449mg 52%
Vitamin B12 0µg 1.25µg 52%
Copper 1.747mg 1.349mg 44%
Cholesterol 0mg 127mg 42%
Folate 160µg 10µg 38%
Vitamin B2 0.415mg 0.014mg 31%
Calories 517kcal 77kcal 22%
Sodium 3mg 423mg 18%
Saturated fat 3.682g 0.181g 16%
Zinc 5.05mg 3.53mg 14%
Potassium 687mg 200mg 14%
Choline 70.3mg 13%
Monounsaturated fat 4.848g 0.22g 12%
Carbs 34.29g 0g 11%
Vitamin E 0.87mg 6%
Vitamin B3 2.284mg 1.591mg 4%
Protein 16.18g 16.52g 1%
Calcium 78mg 84mg 1%
Net carbs 34.29g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.183mg 0.215mg 0%
Threonine 0.586mg 0.654mg 0%
Isoleucine 0.717mg 0.723mg 0%
Leucine 1.154mg 1.197mg 0%
Lysine 0.534mg 1.24mg 0%
Methionine 0.284mg 0.413mg 0%
Phenylalanine 0.806mg 0.68mg 0%
Valine 1.025mg 0.741mg 0%
Histidine 0.452mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +5026.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.7%
Contains more WaterWater +1340.4%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2103.6%
Contains more Poly. FatPolyunsaturated fat +9434.8%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.