Safflower vs. Malt — In-Depth Nutrition Comparison
Compare
How are safflower and malt different?
- Safflower has more copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, vitamin B5, iron, zinc, and folate than malt.
- Daily need coverage for copper for safflower is 190% higher.
- Safflower contains 25 times more vitamin B6 than malt. While safflower contains 1.17mg of vitamin B6, malt contains only 0.046mg.
Seeds, safflower seed kernels, dried and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2253.3% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +4621.6% |
| Contains more ZincZinc | +1131.7% |
| Contains more PhosphorusPhosphorus | +607.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2417.5% |
| Contains more CalciumCalcium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2053.7% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +781.9% |
| Contains more Vitamin B5Vitamin B5 | +1038.4% |
| Contains more Vitamin B6Vitamin B6 | +2443.5% |
| Contains more FolateFolate | +1677.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.037mg | 190% |
| Polyunsaturated fat | 28.223g | 0.208g | 187% |
| Vitamin B1 | 1.163mg | 0.054mg | 92% |
| Vitamin B6 | 1.17mg | 0.046mg | 86% |
| Manganese | 2.014mg | 0.08mg | 84% |
| Magnesium | 353mg | 15mg | 80% |
| Phosphorus | 644mg | 91mg | 79% |
| Vitamin B5 | 4.03mg | 0.354mg | 74% |
| Iron | 4.9mg | 0.21mg | 59% |
| Fats | 38.45g | 3.29g | 54% |
| Zinc | 5.05mg | 0.41mg | 42% |
| Folate | 160µg | 9µg | 38% |
| Protein | 16.18g | 3.37g | 26% |
| Calories | 517kcal | 85kcal | 22% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.415mg | 0.184mg | 18% |
| Potassium | 687mg | 172mg | 15% |
| Vitamin B3 | 2.284mg | 0.259mg | 13% |
| Monounsaturated fat | 4.848g | 0.827g | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 3.682g | 1.883g | 8% |
| Carbs | 34.29g | 11.2g | 8% |
| Vitamin A | 3µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Fiber | 0.5g | 2% | |
| Sodium | 3mg | 60mg | 2% |
| Calcium | 78mg | 98mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.29g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.183mg | 0.074mg | 0% |
| Threonine | 0.586mg | 0.143mg | 0% |
| Isoleucine | 0.717mg | 0.165mg | 0% |
| Leucine | 1.154mg | 0.268mg | 0% |
| Lysine | 0.534mg | 0.142mg | 0% |
| Methionine | 0.284mg | 0.074mg | 0% |
| Phenylalanine | 0.806mg | 0.15mg | 0% |
| Valine | 1.025mg | 0.193mg | 0% |
| Histidine | 0.452mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380.1% |
| Contains more FatsFats | +1068.7% |
| Contains more CarbsCarbs | +206.2% |
| Contains more OtherOther | +582.5% |
| Contains more WaterWater | +1347.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.2% |
| Contains more Poly. FatPolyunsaturated fat | +13468.8% |
| Contains less Sat. FatSaturated fat | -48.9% |
