Safflower vs. Marble cake — In-Depth Nutrition Comparison
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How are safflower and marble cake different?
- Safflower is higher than marble cake in copper, vitamin B6, vitamin B1, manganese, magnesium, vitamin B5, phosphorus, zinc, iron, and folate.
- Safflower covers your daily need for copper, 179% more than marble cake.
- Safflower contains 47 times more vitamin B6 than marble cake. Safflower contains 1.17mg of vitamin B6, while marble cake contains 0.025mg.
Seeds, safflower seed kernels, dried and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +1194.1% |
| Contains more ZincZinc | +1342.9% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1348.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +542.5% |
| Contains more Vitamin B2Vitamin B2 | +219.2% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +4097.9% |
| Contains more Vitamin B6Vitamin B6 | +4580% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.135mg | 179% |
| Polyunsaturated fat | 28.223g | 3.779g | 163% |
| Vitamin B6 | 1.17mg | 0.025mg | 88% |
| Vitamin B1 | 1.163mg | 0.181mg | 82% |
| Manganese | 2.014mg | 0.139mg | 82% |
| Magnesium | 353mg | 18mg | 80% |
| Vitamin B5 | 4.03mg | 0.096mg | 79% |
| Phosphorus | 644mg | 275mg | 53% |
| Zinc | 5.05mg | 0.35mg | 43% |
| Fats | 38.45g | 11.7g | 41% |
| Iron | 4.9mg | 1.62mg | 41% |
| Folate | 160µg | 36µg | 31% |
| Protein | 16.18g | 3.4g | 26% |
| Vitamin B2 | 0.415mg | 0.13mg | 22% |
| Sodium | 3mg | 519mg | 22% |
| Potassium | 687mg | 123mg | 17% |
| Carbs | 34.29g | 79.5g | 15% |
| Fiber | 2.9g | 12% | |
| Vitamin E | 0.85mg | 6% | |
| Saturated fat | 3.682g | 2.45g | 6% |
| Calories | 517kcal | 416kcal | 5% |
| Vitamin B3 | 2.284mg | 1.546mg | 5% |
| Selenium | 2.6µg | 5% | |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 34.29g | 76.6g | N/A |
| Calcium | 78mg | 76mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Monounsaturated fat | 4.848g | 4.75g | 0% |
| Tryptophan | 0.183mg | 0.049mg | 0% |
| Threonine | 0.586mg | 0.105mg | 0% |
| Isoleucine | 0.717mg | 0.127mg | 0% |
| Leucine | 1.154mg | 0.22mg | 0% |
| Lysine | 0.534mg | 0.133mg | 0% |
| Methionine | 0.284mg | 0.049mg | 0% |
| Phenylalanine | 0.806mg | 0.158mg | 0% |
| Valine | 1.025mg | 0.164mg | 0% |
| Histidine | 0.452mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +375.9% |
| Contains more FatsFats | +228.6% |
| Contains more WaterWater | +81.3% |
| Contains more OtherOther | +137.4% |
| Contains more CarbsCarbs | +131.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Poly. FatPolyunsaturated fat | +646.8% |
| Contains less Sat. FatSaturated fat | -33.5% |
~equal in
Monounsaturated fat
~4.75g
