Safflower vs. Millet flour — In-Depth Nutrition Comparison
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How are Safflower and Millet flour different?
- Safflower is richer in Copper, Vitamin B1, Vitamin B6, Magnesium, Vitamin B5, Phosphorus, Manganese, Folate, and Vitamin B2, while Millet flour is higher in Vitamin B3.
- Safflower covers your daily need of Copper 135% more than Millet flour.
- Safflower contains 6 times more Vitamin B2 than Millet flour. Safflower contains 0.415mg of Vitamin B2, while Millet flour contains 0.073mg.
Seeds, safflower seed kernels, dried and Millet flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+457.1%
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Iron
+24.4%
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Magnesium
+196.6%
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Phosphorus
+126%
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Potassium
+206.7%
Contains
less
Sodium
-25%
Contains
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Zinc
+92%
Contains
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Copper
+226.5%
Contains
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Manganese
+101%
Contains
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Calcium
+457.1%
Contains
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Iron
+24.4%
Contains
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Magnesium
+196.6%
Contains
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Phosphorus
+126%
Contains
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Potassium
+206.7%
Contains
less
Sodium
-25%
Contains
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Zinc
+92%
Contains
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Copper
+226.5%
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Manganese
+101%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+181.6%
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Vitamin B2
+468.5%
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Vitamin B5
+218.1%
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Vitamin B6
+214.5%
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Folate
+281%
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Vitamin B3
+163.6%
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Vitamin B1
+181.6%
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Vitamin B2
+468.5%
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Vitamin B5
+218.1%
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Vitamin B6
+214.5%
Contains
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Folate
+281%
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Vitamin B3
+163.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.5%
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Fats
+804.7%
Contains
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Other
+351.2%
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Carbs
+119.1%
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Water
+54.3%
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Contains
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Protein
+50.5%
Contains
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Fats
+804.7%
Contains
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Other
+351.2%
Contains
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Carbs
+119.1%
Contains
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Water
+54.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+424.7%
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Polyunsaturated fat
+978%
Contains
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Saturated Fat
-85.4%
Saturated Fat:
3.682 g
Monounsaturated Fat:
4.848 g
Polyunsaturated fat:
28.223 g
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Contains
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Monounsaturated Fat
+424.7%
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Polyunsaturated fat
+978%
Contains
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Saturated Fat
-85.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.29g | 71.62g |
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| Protein | 16.18g | 10.75g |
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| Fats | 38.45g | 4.25g |
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| Carbs | 34.29g | 75.12g |
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| Calories | 517kcal | 382kcal |
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| Starch | 69.88g |
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| Sugar | 1.66g |
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| Fiber | 3.5g |
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| Calcium | 78mg | 14mg |
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| Iron | 4.9mg | 3.94mg |
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| Magnesium | 353mg | 119mg |
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| Phosphorus | 644mg | 285mg |
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| Potassium | 687mg | 224mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 5.05mg | 2.63mg |
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| Copper | 1.747mg | 0.535mg |
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| Manganese | 2.014mg | 1.002mg |
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| Selenium | 32.7µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 1.163mg | 0.413mg |
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| Vitamin B2 | 0.415mg | 0.073mg |
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| Vitamin B3 | 2.284mg | 6.02mg |
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| Vitamin B5 | 4.03mg | 1.267mg |
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| Vitamin B6 | 1.17mg | 0.372mg |
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| Folate | 160µg | 42µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.183mg | 0.17mg |
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| Threonine | 0.586mg | 0.354mg |
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| Isoleucine | 0.717mg | 0.473mg |
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| Leucine | 1.154mg | 1.537mg |
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| Lysine | 0.534mg | 0.144mg |
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| Methionine | 0.284mg | 0.319mg |
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| Phenylalanine | 0.806mg | 0.675mg |
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| Valine | 1.025mg | 0.584mg |
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| Histidine | 0.452mg | 0.257mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 3.682g | 0.536g |
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| Monounsaturated Fat | 4.848g | 0.924g |
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| Polyunsaturated fat | 28.223g | 2.618g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
36%
Minerals Daily Need Coverage Score
178%
94%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 3.146g)
Which food is cheaper?
Millet flour is cheaper (difference - $0.8)