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  6. Safflower vs. Neufchâtel cheese

Safflower vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between Safflower and Neufchâtel cheese

  • Safflower has more Copper, Vitamin B1, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B5, Iron, and Zinc than Neufchâtel cheese.
  • Safflower's daily need coverage for Copper is 191% more.
  • Safflower contains 183 times more Manganese than Neufchâtel cheese. Safflower contains 2.014mg of Manganese, while Neufchâtel cheese contains 0.011mg.
  • Safflower contains less Saturated Fat.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Cheese, neufchatel.

Infographic

Safflower vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +3669.2%
Contains more Magnesium +3430%
Contains more Phosphorus +366.7%
Contains more Potassium +352%
Contains less Sodium -99.1%
Contains more Zinc +515.9%
Contains more Copper +6370.4%
Contains more Manganese +18209.1%
Contains more Calcium +50%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +3669.2%
Contains more Magnesium +3430%
Contains more Phosphorus +366.7%
Contains more Potassium +352%
Contains less Sodium -99.1%
Contains more Zinc +515.9%
Contains more Copper +6370.4%
Contains more Manganese +18209.1%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +5186.4%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +987.6%
Contains more Vitamin B5 +600.9%
Contains more Vitamin B6 +2753.7%
Contains more Folate +1042.9%
Contains more Vitamin A +1582%
Contains more Vitamin B12 +∞%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +5186.4%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +987.6%
Contains more Vitamin B5 +600.9%
Contains more Vitamin B6 +2753.7%
Contains more Folate +1042.9%
Contains more Vitamin A +1582%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +76.8%
Contains more Fats +68.8%
Contains more Carbs +855.2%
Contains more Other +298.5%
Contains more Water +1023%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +76.8%
Contains more Fats +68.8%
Contains more Carbs +855.2%
Contains more Other +298.5%
Contains more Water +1023%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +2809.6%
Contains more Monounsaturated Fat +19.3%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +2809.6%
Contains more Monounsaturated Fat +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Neufchâtel cheese Opinion
Net carbs 34.29g 3.59g Safflower
Protein 16.18g 9.15g Safflower
Fats 38.45g 22.78g Safflower
Carbs 34.29g 3.59g Safflower
Calories 517kcal 253kcal Safflower
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Safflower
Calcium 78mg 117mg Neufchâtel cheese
Iron 4.9mg 0.13mg Safflower
Magnesium 353mg 10mg Safflower
Phosphorus 644mg 138mg Safflower
Potassium 687mg 152mg Safflower
Sodium 3mg 334mg Safflower
Zinc 5.05mg 0.82mg Safflower
Copper 1.747mg 0.027mg Safflower
Manganese 2.014mg 0.011mg Safflower
Selenium 3µg Neufchâtel cheese
Vitamin A 50IU 841IU Neufchâtel cheese
Vitamin A RAE 3µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 1.163mg 0.022mg Safflower
Vitamin B2 0.415mg 0.155mg Safflower
Vitamin B3 2.284mg 0.21mg Safflower
Vitamin B5 4.03mg 0.575mg Safflower
Vitamin B6 1.17mg 0.041mg Safflower
Folate 160µg 14µg Safflower
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.183mg 0.106mg Safflower
Threonine 0.586mg 0.359mg Safflower
Isoleucine 0.717mg 0.501mg Safflower
Leucine 1.154mg 1.013mg Safflower
Lysine 0.534mg 0.875mg Neufchâtel cheese
Methionine 0.284mg 0.294mg Neufchâtel cheese
Phenylalanine 0.806mg 0.448mg Safflower
Valine 1.025mg 0.609mg Safflower
Histidine 0.452mg 0.27mg Safflower
Cholesterol 0mg 74mg Safflower
Saturated Fat 3.682g 12.79g Safflower
Monounsaturated Fat 4.848g 5.784g Neufchâtel cheese
Polyunsaturated fat 28.223g 0.97g Safflower
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
178%
Safflower
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 9.108g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 27)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.