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  6. Safflower vs. Neufchâtel cheese

Safflower vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between safflower and neufchâtel cheese

  • Safflower has more copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, iron, and zinc than neufchâtel cheese.
  • Safflower's daily need coverage for copper is 191% more.
  • Safflower contains 183 times more manganese than neufchâtel cheese. Safflower contains 2.014mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Safflower contains less saturated fat.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Cheese, neufchatel.

Infographic

Safflower vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +3430%
Contains more PotassiumPotassium +352%
Contains more IronIron +3669.2%
Contains more CopperCopper +6370.4%
Contains more ZincZinc +515.9%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +18209.1%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +5186.4%
Contains more Vitamin B2Vitamin B2 +167.7%
Contains more Vitamin B3Vitamin B3 +987.6%
Contains more Vitamin B5Vitamin B5 +600.9%
Contains more Vitamin B6Vitamin B6 +2753.7%
Contains more FolateFolate +1042.9%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Neufchâtel cheese DV% diff.
Copper 1.747mg 0.027mg 191%
Polyunsaturated fat 28.223g 0.97g 182%
Vitamin B1 1.163mg 0.022mg 95%
Manganese 2.014mg 0.011mg 87%
Vitamin B6 1.17mg 0.041mg 87%
Magnesium 353mg 10mg 82%
Phosphorus 644mg 138mg 72%
Vitamin B5 4.03mg 0.575mg 69%
Iron 4.9mg 0.13mg 60%
Saturated fat 3.682g 12.79g 41%
Zinc 5.05mg 0.82mg 38%
Folate 160µg 14µg 37%
Vitamin A 3µg 241µg 26%
Cholesterol 0mg 74mg 25%
Fats 38.45g 22.78g 24%
Vitamin B2 0.415mg 0.155mg 20%
Potassium 687mg 152mg 16%
Protein 16.18g 9.15g 14%
Sodium 3mg 334mg 14%
Vitamin B3 2.284mg 0.21mg 13%
Vitamin B12 0µg 0.3µg 13%
Calories 517kcal 253kcal 13%
Carbs 34.29g 3.59g 10%
Selenium 3µg 5%
Calcium 78mg 117mg 4%
Vitamin E 0.4mg 3%
Monounsaturated fat 4.848g 5.784g 2%
Vitamin K 1.7µg 1%
Net carbs 34.29g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.183mg 0.106mg 0%
Threonine 0.586mg 0.359mg 0%
Isoleucine 0.717mg 0.501mg 0%
Leucine 1.154mg 1.013mg 0%
Lysine 0.534mg 0.875mg 0%
Methionine 0.284mg 0.294mg 0%
Phenylalanine 0.806mg 0.448mg 0%
Valine 1.025mg 0.609mg 0%
Histidine 0.452mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +76.8%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +855.2%
Contains more OtherOther +298.5%
Contains more WaterWater +1023%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Poly. FatPolyunsaturated fat +2809.6%
Contains more Mono. FatMonounsaturated fat +19.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.