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Safflower vs Hazelnut - In-Depth Nutrition Comparison

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Differences between Safflower and Hazelnut

  • Safflower is higher in Vitamin B5, Phosphorus, Vitamin B6, Magnesium, Vitamin B1, Zinc, Vitamin B2, and Folate, however Hazelnut is richer in Manganese, and Vitamin C.
  • Hazelnut's daily need coverage for Manganese is 181% higher.
  • Safflower has 4 times more Vitamin B5 than Hazelnut. While Safflower has 4.03mg of Vitamin B5, Hazelnut has only 0.918mg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Nuts, hazelnuts or filberts.

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Safflower vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +116.6%
Contains more Zinc +106.1%
Contains more Phosphorus +122.1%
Contains more Calcium +46.2%
Contains less Sodium -100%
Equal in Iron - 4.7
Equal in Potassium - 680
Equal in Copper - 1.725
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 184% 24% 61% 253% 583% 138% 276% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Magnesium +116.6%
Contains more Zinc +106.1%
Contains more Phosphorus +122.1%
Contains more Calcium +46.2%
Contains less Sodium -100%
Equal in Iron - 4.7
Equal in Potassium - 680
Equal in Copper - 1.725

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin B1 +80.9%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +339%
Contains more Vitamin B6 +107.8%
Contains more Folate +41.6%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin A +150%
Contains more Vitamin B1 +80.9%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +339%
Contains more Vitamin B6 +107.8%
Contains more Folate +41.6%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
89
Safflower
71
Hazelnut
Mineral Summary Score
190
Safflower
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
97%
Safflower
90%
Hazelnut
Carbohydrates
34%
Safflower
17%
Hazelnut
Fats
177%
Safflower
280%
Hazelnut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 0.782g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 15)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.4)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Safflower Hazelnut Opinion
Calories 517 628 Hazelnut
Protein 16.18 14.95 Safflower
Fats 38.45 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 34.29 16.7 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.9 4.7 Safflower
Calcium 78 114 Hazelnut
Potassium 687 680 Safflower
Magnesium 353 163 Safflower
Sugar 4.34 Safflower
Fiber 9.7 Hazelnut
Copper 1.747 1.725 Safflower
Zinc 5.05 2.45 Safflower
Starch 0.48 Hazelnut
Phosphorus 644 290 Safflower
Sodium 3 0 Hazelnut
Vitamin A 50 20 Safflower
Vitamin E 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 1.163 0.643 Safflower
Vitamin B2 0.415 0.113 Safflower
Vitamin B3 2.284 1.8 Safflower
Vitamin B5 4.03 0.918 Safflower
Vitamin B6 1.17 0.563 Safflower
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folate 160 113 Safflower
Trans Fat
Saturated Fat 3.682 4.464 Safflower
Monounsaturated Fat 4.848 45.652 Hazelnut
Polyunsaturated fat 28.223 7.92 Safflower
Tryptophan 0.183 0.193 Hazelnut
Threonine 0.586 0.497 Safflower
Isoleucine 0.717 0.545 Safflower
Leucine 1.154 1.063 Safflower
Lysine 0.534 0.42 Safflower
Methionine 0.284 0.221 Safflower
Phenylalanine 0.806 0.663 Safflower
Valine 1.025 0.701 Safflower
Histidine 0.452 0.432 Safflower
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.