Safflower vs. Scallion — In-Depth Nutrition Comparison
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Important differences between safflower and scallion
- Safflower has more copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and vitamin B2 than scallion.
- Safflower's daily need coverage for copper is 185% more.
- Safflower contains 54 times more vitamin B5 than scallion. Safflower contains 4.03mg of vitamin B5, while scallion contains 0.075mg.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1665% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +231.1% |
| Contains more CopperCopper | +2004.8% |
| Contains more ZincZinc | +1194.9% |
| Contains more PhosphorusPhosphorus | +1640.5% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +1158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2014.5% |
| Contains more Vitamin B2Vitamin B2 | +418.8% |
| Contains more Vitamin B3Vitamin B3 | +335% |
| Contains more Vitamin B5Vitamin B5 | +5273.3% |
| Contains more Vitamin B6Vitamin B6 | +1818% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.074g | 188% |
| Copper | 1.747mg | 0.083mg | 185% |
| Vitamin K | 207µg | 173% | |
| Vitamin B1 | 1.163mg | 0.055mg | 92% |
| Phosphorus | 644mg | 37mg | 87% |
| Vitamin B6 | 1.17mg | 0.061mg | 85% |
| Manganese | 2.014mg | 0.16mg | 81% |
| Magnesium | 353mg | 20mg | 79% |
| Vitamin B5 | 4.03mg | 0.075mg | 79% |
| Fats | 38.45g | 0.19g | 59% |
| Iron | 4.9mg | 1.48mg | 43% |
| Zinc | 5.05mg | 0.39mg | 42% |
| Protein | 16.18g | 1.83g | 29% |
| Vitamin B2 | 0.415mg | 0.08mg | 26% |
| Folate | 160µg | 64µg | 24% |
| Calories | 517kcal | 32kcal | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Saturated fat | 3.682g | 0.032g | 17% |
| Potassium | 687mg | 276mg | 12% |
| Monounsaturated fat | 4.848g | 0.027g | 12% |
| Vitamin B3 | 2.284mg | 0.525mg | 11% |
| Fiber | 2.6g | 10% | |
| Carbs | 34.29g | 7.34g | 9% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 78mg | 72mg | 1% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 3mg | 16mg | 1% |
| Net carbs | 34.29g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Tryptophan | 0.183mg | 0.02mg | 0% |
| Threonine | 0.586mg | 0.072mg | 0% |
| Isoleucine | 0.717mg | 0.077mg | 0% |
| Leucine | 1.154mg | 0.109mg | 0% |
| Lysine | 0.534mg | 0.091mg | 0% |
| Methionine | 0.284mg | 0.02mg | 0% |
| Phenylalanine | 0.806mg | 0.059mg | 0% |
| Valine | 1.025mg | 0.081mg | 0% |
| Histidine | 0.452mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +784.2% |
| Contains more FatsFats | +20136.8% |
| Contains more CarbsCarbs | +367.2% |
| Contains more OtherOther | +574.1% |
| Contains more WaterWater | +1498.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17855.6% |
| Contains more Poly. FatPolyunsaturated fat | +38039.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
