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  6. Safflower vs. Pizza

Safflower vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between safflower and pizza

  • Safflower has more copper, vitamin B6, magnesium, manganese, vitamin B1, phosphorus, zinc, and iron; however, pizza is richer in vitamin B12.
  • Safflower covers your daily copper needs 182% more than pizza.
  • Pizza has 15 times less magnesium than safflower. Safflower has 353mg of magnesium, while pizza has 24mg.
  • Safflower contains less sodium.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Safflower vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +1370.8%
Contains more PotassiumPotassium +299.4%
Contains more IronIron +97.6%
Contains more CopperCopper +1563.8%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +198.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +459.4%
Contains more CalciumCalcium +141%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B1Vitamin B1 +198.2%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more FolateFolate +72%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Pizza DV% diff.
Copper 1.747mg 0.105mg 182%
Polyunsaturated fat 28.223g 1.681g 177%
Vitamin B6 1.17mg 0.08mg 84%
Vitamin B5 4.03mg 81%
Magnesium 353mg 24mg 78%
Manganese 2.014mg 0.36mg 72%
Vitamin B1 1.163mg 0.39mg 64%
Phosphorus 644mg 216mg 61%
Fats 38.45g 9.69g 44%
Selenium 19.9µg 36%
Zinc 5.05mg 1.34mg 34%
Iron 4.9mg 2.48mg 30%
Sodium 3mg 598mg 26%
Vitamin B12 0µg 0.42µg 18%
Folate 160µg 93µg 17%
Vitamin B2 0.415mg 0.195mg 17%
Potassium 687mg 172mg 15%
Calories 517kcal 266kcal 13%
Starch 26.95g 11%
Calcium 78mg 188mg 11%
Protein 16.18g 11.39g 10%
Vitamin B3 2.284mg 3.825mg 10%
Fiber 2.3g 9%
Vitamin A 3µg 69µg 7%
Monounsaturated fat 4.848g 2.608g 6%
Vitamin K 6.7µg 6%
Vitamin E 0.83mg 6%
Cholesterol 0mg 17mg 6%
Saturated fat 3.682g 4.465g 4%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Net carbs 34.29g 31.03g N/A
Carbs 34.29g 33.33g 0%
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0.41mg 0%
Isoleucine 0.717mg 0.564mg 0%
Leucine 1.154mg 1.139mg 0%
Lysine 0.534mg 0.77mg 0%
Methionine 0.284mg 0.264mg 0%
Phenylalanine 0.806mg 0.664mg 0%
Valine 1.025mg 0.72mg 0%
Histidine 0.452mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +296.8%
Contains more OtherOther +125.6%
Contains more WaterWater +668.1%
~equal in Carbs ~33.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +1578.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.