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Safflower vs. Pork chop — In-Depth Nutrition Comparison

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Differences between safflower and pork chop

  • Safflower is higher in copper, manganese, magnesium, vitamin B5, phosphorus, vitamin B1, vitamin B6, iron, and folate; however, pork chop is richer in vitamin B3.
  • Safflower's daily need coverage for copper is 182% higher.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Safflower vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1665%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +463.2%
Contains more CopperCopper +1563.8%
Contains more ZincZinc +60.3%
Contains more PhosphorusPhosphorus +167.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +20040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +139.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +167.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1037.5%
Contains more ProteinProtein +46.6%
Contains more WaterWater +993.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +1390.1%
~equal in Monounsaturated fat ~4.887g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Pork chop DV% diff.
Copper 1.747mg 0.105mg 182%
Polyunsaturated fat 28.223g 1.894g 176%
Manganese 2.014mg 0.01mg 87%
Magnesium 353mg 20mg 79%
Selenium 36.4µg 66%
Vitamin B5 4.03mg 1.104mg 59%
Phosphorus 644mg 241mg 58%
Vitamin B1 1.163mg 0.49mg 56%
Vitamin B6 1.17mg 0.489mg 52%
Iron 4.9mg 0.87mg 50%
Folate 160µg 0µg 40%
Fats 38.45g 14.35g 37%
Vitamin B3 2.284mg 7.927mg 35%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 5.05mg 3.15mg 17%
Protein 16.18g 23.72g 15%
Calories 517kcal 231kcal 14%
Choline 67.5mg 12%
Carbs 34.29g 0g 11%
Potassium 687mg 315mg 11%
Vitamin B2 0.415mg 0.313mg 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 3mg 74mg 3%
Saturated fat 3.682g 4.339g 3%
Calcium 78mg 56mg 2%
Vitamin E 0.21mg 1%
Net carbs 34.29g 0g N/A
Vitamin A 3µg 4µg 0%
Trans fat 0.066g N/A
Monounsaturated fat 4.848g 4.887g 0%
Tryptophan 0.183mg 0.282mg 0%
Threonine 0.586mg 1.043mg 0%
Isoleucine 0.717mg 1.123mg 0%
Leucine 1.154mg 1.952mg 0%
Lysine 0.534mg 2.109mg 0%
Methionine 0.284mg 0.65mg 0%
Phenylalanine 0.806mg 0.985mg 0%
Valine 1.025mg 1.2mg 0%
Histidine 0.452mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
51%
Pork chop
Minerals Daily Need Coverage Score
178%
Safflower
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 0.657g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.