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  6. Safflower vs. Potato chips

Safflower vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between safflower and potato chips

  • Safflower has more copper, vitamin B1, vitamin B5, manganese, phosphorus, magnesium, iron, vitamin B6, and zinc than potato chips.
  • Safflower's daily need coverage for copper is 160% more.
  • Safflower contains 10 times more vitamin B5 than potato chips. Safflower contains 4.03mg of vitamin B5, while potato chips contain 0.402mg.
  • Safflower contains less saturated fat.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Snacks, potato chips, plain, unsalted.

Infographic

Safflower vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +426.9%
Contains more CalciumCalcium +225%
Contains more IronIron +200.6%
Contains more CopperCopper +470.9%
Contains more ZincZinc +363.3%
Contains more PhosphorusPhosphorus +290.3%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +357.7%
Contains more PotassiumPotassium +85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +596.4%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B5Vitamin B5 +902.5%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more FolateFolate +255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +67.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Potato chips DV% diff.
Copper 1.747mg 0.306mg 160%
Polyunsaturated fat 28.223g 12.17g 107%
Vitamin B1 1.163mg 0.167mg 83%
Vitamin B5 4.03mg 0.402mg 73%
Phosphorus 644mg 165mg 68%
Magnesium 353mg 67mg 68%
Manganese 2.014mg 0.44mg 68%
Vitamin E 9.11mg 61%
Iron 4.9mg 1.63mg 41%
Vitamin B6 1.17mg 0.66mg 39%
Zinc 5.05mg 1.09mg 36%
Vitamin C 0mg 31.1mg 35%
Saturated fat 3.682g 10.96g 33%
Folate 160µg 45µg 29%
Histidine 0.452mg 153mg 22%
Fiber 4.8g 19%
Protein 16.18g 7g 18%
Vitamin K 22.1µg 18%
Vitamin B2 0.415mg 0.197mg 17%
Potassium 687mg 1275mg 17%
Selenium 8.1µg 15%
Monounsaturated fat 4.848g 9.84g 12%
Vitamin B3 2.284mg 3.827mg 10%
Choline 37.5mg 7%
Fats 38.45g 34.6g 6%
Carbs 34.29g 52.9g 6%
Calcium 78mg 24mg 5%
Calories 517kcal 536kcal 1%
Net carbs 34.29g 48.1g N/A
Sugar 0.22g N/A
Sodium 3mg 8mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.108mg 0%
Threonine 0.586mg 0.253mg 0%
Isoleucine 0.717mg 0.283mg 0%
Leucine 1.154mg 0.419mg 0%
Lysine 0.534mg 0.424mg 0%
Methionine 0.284mg 0.11mg 0%
Phenylalanine 0.806mg 0.31mg 0%
Valine 1.025mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +131.1%
Contains more WaterWater +195.8%
Contains more OtherOther +51.7%
Contains more CarbsCarbs +54.3%
~equal in Fats ~34.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Poly. FatPolyunsaturated fat +131.9%
Contains more Mono. FatMonounsaturated fat +103%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.